Categories
Health

Why You Should Avoid Wearing a Belt If You Sit for a Long Time

You might look fashionable wearing a belt but did you know it could cause serious health issues? Typically, people wear a belt to prevent their pants, shorts or skirt from falling down or as an accessory to complement their outfit. Both of these reasons for wearing a belt are valid but if you sit down most of the day, there’s a chance you are causing yourself more harm than good.

Top Reasons You Should Avoid Wearing a Belt When You Sit for a Long Period of Time

Tight belts prevent air from entering the lower region to cool off your body.

Abdominal pain and discomfort – Digestive symptoms such as constipation, pain and bloating arise if your belt presses on your stomach region and interferes with your natural digestive flow.

Numbness and tingling sensations in your legs – A tight belt around your mid-section can interfere with circulation and have a negative impact on your nerves which leads to numbness and tingling.

Tight belts around the waist interfere with the lymph flow and have a negative impact on your immune system.

Damage to the reproduction system – Tight belts prevent air from entering the lower region to cool off your body. As you remain sitting for long periods of time the temperature increases which leads to an increased risk of developing an infectious disease.

Spinal and lower back pain – Negative health effects of wearing a belt is nerve compression in the lower back and spine. A tight belt causes this pressure that could last for hours at a time due to a continuous sitting position.

Damage to the immune system – There are blood vessels located below the stomach region that are responsible for lymphatic drainage. Tight belts around the waist interfere with the lymph flow and have a negative impact on your immune system.

The Best Alternatives to Wearing a Belt

Now that you understand the negative health effects of wearing a belt, it’s time to learn more about belt alternatives. Also, At this point, you might even decide to go beltless if it’s not required for practical reasons.

The BeltBro is suitable for men and women who need their clothing to have a snug fit.

Those of you who need to wear a belt will be happy to know there are comfortable belt alternatives. After learning about the negative health effect of wearing a belt it’s a smart choice to use something that can do the same job without putting your health at risk.

One of the most popular choices for ex-belt wearers is the BeltBro. This lightweight and comfortable solution ensure your pants will never fall down and you never need to wear a belt again. This magical alternative is machine washable, easy to use and feels comfortable all day. The BeltBro is suitable for men and women who need their clothing to have a snug fit.

It’s an excellent choice for men and women who have recently lost weight, experience stomach sensitivity, wear baggy clothing or sit for extended periods of time.

Research has revealed that people who wear tight belts and sit for long periods of time are at risk of developing abdominal pain, numbness in the legs, reproductive system damage, lower back pain, and interference with the immune system.

If you need to wear a belt to hold up your clothing there are great alternatives to use that will keep you healthy and comfortable! Those of you who like to wear a belt as a fashion statement or to complement your outfit, it’s best to wear it loose or choose to go beltless. 

Categories
Fashion Health

When Should You Wear a Belt and When You Should Not?

If you have a complicated relationship with belts, trust that you are not alone. Though some consider them to be a practical necessity, it’s actually unclear when they were invented and what their original purpose actually was. Whether you feel you need a one for either function or fashion, though, it’s important that belts are an asset and not a restriction in your day-to-day life. Belts can be limiting, uncomfortable, and even painful—giving many people cause to look for decent alternatives.

When Should You Wear a Belt and When You Should Not?

There are plenty of more instances when wearing belts become impractical, or even dangerous.

An old rule states that if your pants have belt loops, then you should be wearing one. However, like most fashion “rules,” this has become outdated and not many people feel the need to follow it anymore.

These days, the only real-time you should feel pressured to wear belts is if you want to. Many people enjoy using belts as accessories, or as a means to express themselves through fashion. For most, they are most appropriate when you are wearing a tucked-in shirt, especially in business or semi-formal settings.

There are plenty of more instances when wearing belts become impractical, or even dangerous. The first that comes to mind is any sort of physical exertion, which isn’t only limited to sports. Wearing anything belt-like at any moment you are expected to be physically active can end up not only preventing you from completing your task but can end up causing frustration from pain. It’s also inappropriate to wear belts with formal suits, slim-fitted shirts, or beneath shirts that may cause unattractive bulging.

Health Benefits of Going Beltless

Going beltless can provide the body with a lot of much-needed relief.

Limiting the amount of time you spend wearing belts can not only make you more comfortable, but it may actually lead to overall improved health. Belts, especially when they feel too tight, can disrupt the function of the digestive system and cause problems such as heartburn, acid reflux, and stomachaches. Wearing belts can also cause back pain, rashes, and numbness, or meralgia paresthetica. Some studies have even found that they may be linked to an increased risk of developing esophageal cancers.

As a result, going beltless can provide the body with a lot of much-needed relief. It lowers the risk of the aforementioned gastrointestinal issues and gives the body more freedom from discomfort and pain.

Many of these problems are caused by wearing belts that are too tight or made of the wrong material. However, for many individuals, finding the perfect fit that won’t cause these problems is either impossible or can become ridiculously expensive. The easiest solution is to find belt alternatives that don’t cause these health issues in the first place.

A Must-Have Belt Alternative

BeltBro is one of the most helpful belt alternatives out there.

There are a few belt alternatives that can make going beltless an easy and obvious choice for most occasions. One of the first alternatives that come to mind is suspenders. They get the job done fairly easily, and they are definitely a fashion statement all on their own. However, they’re not the first choice for those in need of a more inconspicuous and casual look.

That’s why the BeltBro is one of the most helpful belt alternatives out there. The BeltBro is a small, discreet strap made of Velcro that you can use by looping two of your pants loops together. Due to the design using Velcro instead of holes, the BeltBro is 100% customizable to your current waist size, so you never have to worry about punching in new holes or it being too tight and causing discomfort. It can be used during physical activities when belts would pinch and be impossible to wear, such as exercise, hiking, sports, cleaning around the house, working on the car—you name it. It’s so unobtrusive, you can even wear it under any shirt without it creating an unseemly bulge.

Conclusion

At the end of the day, your comfort and health are more important than any preconceived fashion rules you think you have to abide by. There is absolutely an appropriate time and place to wear belts. However, it’s good to know that you have options for all the moments you want the security of holding your pants in place without sacrificing anything throughout your day.

Categories
Sports

Top 5 Golfing Essentials for Beginners

If you’re trying to golf for the first time, then you need the right equipment. As an advanced player knows, golfing is half skill and half equipment. The equipment you choose can heavily impact how well you play. To make sure you start out on the right foot, here are five golfing essentials for beginners that you need.

1. Beginner Set Golfing Clubs

Begin using a set of clubs specifically made for beginners.

 

Since you’re just starting out with golf, it’s a good idea, to begin using a set of clubs specifically made for beginners. These clubs are typically lightweight, so you can start to build up your strength for heavier clubs down the line. You can also receive a set of different kinds of clubs that are useful for certain aspects of golfing.

It’s not a bad idea to receive a beginner’s set secondhand either just in case you quit golfing.

2. Pushcart

 

Another essential to make your golfing a lot easier is with a pushcart. Unless you happen to have someone who is willing to carry your bag for you, then you’ll need a pushcart to do it for you. Pushcarts are a godsend for beginners. You’re still working on your strength, and you’re likely going to become exhausted after a few rounds of golf.

This exhaustion could be exasperated by carrying your golf bag everywhere. Use a pushcart to extend your game and look like a professional.

3. BeltBro

 

Going beltless is a great idea because it allows your waist and hips ample room to breathe and move.

BeltBro - Top 5 Golfing Essentials for Beginners

One essential that many beginners don’t think about is their belt. With the amount of twisting and bending that you do while playing golf, a belt can become tiresome. You may want to use belt alternatives instead. One alternative to consider is BeltBro.

BeltBro is a Velcro strap that easily slips through the loops of your belt. You Velcro it shut when it’s tight enough. Going beltless is a great idea because it allows your waist and hips ample room to breathe and move. Your movements won’t be handicapped by the presence of a belt.

Belt alternatives could be a secret to perfecting your form and making your swing better. Consider going beltless the next time you play.

4. Golf Towels

It’s a good idea to have a towel to wipe down your clubs.

An often overlooked essential that beginners forget is a golf towel. You’ll become sweaty when playing golf. You’ll need something to wipe the sweat from your body and hands. If you allow your hands to remain sweaty, then you’ll likely have a loose grip on your club. This could prove disastrous when you’re attempting to swing it.

It’s also a good idea to have a towel to wipe down your clubs. With the amount of dirt and grass that they may be hitting, you’ll want to clean them regularly.

5. Coins

 

You’ll need to mark the area where your golf ball was when you’re playing with someone. The best way to mark the area is with a coin. Make sure you use silver-colored coins instead of copper. The copper coins can bleed into the grass and look like clumps of dirt or dry grass. You don’t want to lose them.

Golf Like a Professional

 

These five essentials will have you golfing like a professional in no time. The next time you’re out on the green, bring them with you. You’ll earn the respect that you deserve. You’ll also improve your game.

Categories
Fashion

Top 5 Reasons You Should Go Beltless

Let’s be honest, gentlemen. There are fashion rules for both men and women, especially when it comes to key accessories like the belt. For example, the right belt can make or break an outfit, but sometimes, you shouldn’t wear a belt at all. Our guidelines can help you figure it out when you want to step out in style.

Five Reasons Why You Should Go Beltless:

Even Brad Pitt would look ridiculous walking around with suspenders and a belt.

1. With Suspenders. The fashion rule here is strong and to the point. Suspenders and a belt equal style disaster. You cannot wear both and expect to look well-attired.

The look is unattractive for your midsection, squares off your torso and is a true fashion faux-pas. Even Brad Pitt would look ridiculous walking around with suspenders and a belt.

2. Wrong Belt. You’re better off skipping the belt when you’ve chosen the wrong style for the outfit you’re wearing. Some men only own one or two belts, but there are both dress and casual belts for a reason.

A dress belt features a frame style design with polished metal. You wouldn’t want to wear an old, beat-up leather belt with dressed-up separates, for example.

3. Untucked Shirt. These days, many men enjoy wearing the casual style of the untucked shirt. When you’re in this laidback vibe, a belt is unnecessary, and the length of your shirt is long enough not to be exposing your belt loops.

Wearing a belt when unnecessary can disrupt your sleek line and create a rumpled waistline.

4. When Suited. If you’re wearing a suit, you can skip the belt for the simple reason that a suit is a tailored garment. Your pants will fit properly and not require one. Another point is your jacket covers your waist, so no one can see your unused belt loops.

Sometimes, wearing a belt when unnecessary can disrupt your sleek line and create a rumpled waistline if it’s fastened tightly or droop down and look bizarre if the belt’s loose.

5. Tuxedo Time. Look at James Bond all sleek and handsome in his tux, and you’ll never see a belt encircling his waist. When it comes to formal attire like a tuxedo, black-tie rules emphasize a beltless appearance.

Tuxedo pants should not have belt loops on them, ever.

The Best Alternatives To A Belt

You could also consider another excellent option, belt alternatives. Here are two that offer solutions for the modern man on-the-go:

BeltBro is a genius idea with an easy-to-use Velcro design. All you need are just two belt loops to secure your pants.

1. Side Tabs. This concept features a mini-belt made of the same trouser fabric attached on each side. A tailor can add side tabs so that you can adjust the fit as you like.

Some pants are also sold with side tabs.

2. BeltBro. One of the finer belt alternatives designed for the contemporary man is BeltBro. It’s a genius idea with an easy-to-use Velcro design. All you need are just two belt loops to secure your pants.

It barely weighs anything, is unnoticeable and fits all sizes of pants and shorts.

It never feels tight at the waist and suits both men and women of all ages.

We all want to appear polished heading out the door. Even a mirror doesn’t always show us a good taste. Wearing a belt has a purpose, but sometimes, you’d prefer a beltless option.

Categories
Fashion

Clothes You Can Wear While You Lose Weight

When you’re dropping weight and seeing results, you tend to see and feel it when you’re wearing your clothes.

When you’re on a weight loss journey, there are so many factors that come into play. You have to make sure you’re eating the right amount at the right time. You have to move your body vigorously for at least 30 minutes a day. You even need to make sure you’re sleeping a certain number of hours each night. However, there’s one element that many don’t talk about: your clothes. When you’re dropping weight and seeing results, you tend to see and feel it when you’re wearing your clothes. What happens when they start to droop and sag? Consider the following clothes you can wear while you lose weight.

What to Wear When You Are Losing Weight

Stretchy Garments

Once you begin to purchase clothing during your weight loss journey, start to purchase options that have stretch. If you love the classic button-down tops, there are options that contain stretch along the width of the top. The same is true for jeans and other pants that contain stretch in the waistline. There are really chic options for those who are cool with elastic waistlines. Pants with drawstrings will size down well too. Leggings tend to be a great “one size fits all” option so pick up a few jeggings as well.

Loose T-Shirts, Tops, and Blouses

Garment tape is popular among celebrities who walk along the red carpet.

Tops tend to be easier to style as you lose weight. This is especially true for t-shirts. Unless you’re swimming in a particular blouse or t-shirt, it’s okay to have a loose look. If you’re wearing a blouse that can look nice with an adjustable belt on top, that’s a great way to make it look fitted. If you desire a really fitted look for a particular top, consider purchasing double-sided tape that you can use on the inside of the garment. In many cases, garment tape is popular among celebrities who walk along the red carpet. However, they’re perfect for the everyday person who just wants a closer fit.

A Great Solution for Your Baggy Clothes

There’s nothing quite like a great pair of well-fitting jeans. Everyone has a few pairs of jeans that they go to whenever they’d like to feel their best. However, what happens when you start to lose weight? Those jeans don’t fit as great as they used to. While belts can help, it’s not always ideal to wear a large, clunky option. Thankfully, there are belt alternatives you can try.

A great beltless option you’ll want to consider is the BeltBro. It’s comfortable, discreet and easy to adjust.

When it pertains to weight loss fashion, belt alternatives are important so that you don’t have to go out and purchase brand new pairs of jeans when you go down a size or two. A great beltless option you’ll want to consider is the BeltBro. It’s comfortable, discreet and easy to adjust. It’s perfect for both men and women who are trying to step up their weight loss fashion game. Before you go to the tailor to adjust those beloved pants, try a beltless option first.

Whether you lose 20 pounds or 75 pounds, there’s something that happens to a person because it’s such a challenging feat to overcome. There’s a mental shift of empowerment. However, it’s important to recognize the trepidation that might come with a new body. Embrace what’s new, and wear clothes that fully represent the powerful person you are. With these tips and solutions like BeltBro, you can shine like the superhero you are.

Categories
Travel

Top 8 Smart Travel Essentials that Make Your Trip More Comfortable

Traveling can be a nuisance. At its very heart, it’s an uncomfortable experience. Yet there are certain items that you can bring with you to make your travel a bit more comfortable. Here are eight of those items. 

1. Travel Pillow

 

When you think about a travel pillow, you may first think of those U-shaped pillows. This might work for some people. For others, it’s nothing but a neck ache. You need a real travel pillow. A pillow made for traveling will conform its shape to one that you need it. If you have to jam the pillow into a small corner, then the pillow will take the shape of the corner and support your neck and head appropriately.

At last, you’ll finally be able to sleep.

2. Eye Mask

 

Another problem that many people encounter when trying to fall asleep on a plane is the light.

You need an eye mask. Not only should it be light and comfortable on your eyes, but it should be thick enough to block out light entirely. This is important because the body is programmed to stay awake during the day.

3. Compression Socks or Tights

 

Compression socks help the blood circulation in your body.

The idea of being compressed likely isn’t one that inspires comfort. However, it could be exactly what you need if you’re going to be cramped on a plane or in a car for longer than four hours. Over time, the body starts to fall asleep. Certain positions, like sitting, forces the blood to drain down to the feet.

This can cause your foot to fall asleep. One way to combat that is wearing compression socks or tights. This helps the blood circulation in your body.

4. Earplugs or Headphones

 

One great way to indicate to others that you want to be left alone is to wear headphones or earplugs. Headphones are a great solution if you want to stay entertained. For those who love listening to ASMR before they go to bed, then headphones are also essential.

However, if you just need to drown out the loud plane or a neighbor, then earplugs can do just as well. They’re also beneficial for those who want to sleep but don’t like to listen to music in order to fall asleep.

5. Reading Materials

 

Reading keeps you concentrated and focused. You’ll be able to drone out what’s going on around you.

If motion sickness doesn’t bother you, then it might be a good idea to pack some reading materials. Be it a traditional book, magazine, tablet, or your phone, being able to read can make time fly. It’s not as loud as watching a movie or TV show might be, so you can be sure you’re not disturbing anyone else.

It also keeps you concentrated and focused. You’ll be able to drone out what’s going on around you.

6. Disinfecting Wipes

 

For those who are particularly sensitive towards germs, bringing disinfecting wipes is a must. While plane crews are supposed to wipe down the plane after every use, you can never be too sure how well they do their job. With big viruses spreading across the world and causing a lot of panics, wiping down your seat and other things that you’ll be touching is a pretty good idea.

7. Blanket or Blanket Scarf

 

Airplanes can become seriously cold. One way that you can combat the cold is with a blanket scarf or a blanket. You can keep it secured around your neck, and when you start to feel chilly, you just need to spread it over the rest of your body for comfort.

8. BeltBro

 

BeltBro is one of the best alternatives to wearing a belt.

Belts are extremely uncomfortable to wear on a plane. Going beltless can be an option, but if you’re worried about your pants falling down, then you might need another option. One of the best belt alternatives is BeltBro. This belt is actually a Velcro strap that slips through your belt loops.

It can be easily adjusted as needed and is comfortable to wear. When it comes to belt alternatives, this beltless option is a must-have.

Conclusion

 

Traveling can be seriously comfortable. Having these eight smart travel essentials can completely change the game. Don’t let yourself travel in misery and discomfort. Instead, include these travel essentials and enjoy your flight.

Categories
Health

How Wearing a Belt Hurts Your Stomach

Many people are taught to wear a belt as they grow up. It is the most common way to hold up your pants without needing to constantly pull them with your hands. However, the health dangers of wearing the wrong belt are simply too great to ignore. Belts can cause pain and discomfort that distract you whenever you sit down. Luckily, belt alternatives have hit the market to ensure that you don’t have to go beltless in order to be safe.

How Your Belt May Have Hurt Your Stomach

One of the most common health dangers of wearing the wrong belt is the constant digging into your stomach. Oversized belt buckles may look stylish, but they can irritate you in a hurry. Depending on how long you sit down throughout the day, it may even lead to painful red marks all over your lower belly region. Even the default buckle of most belts is bulky enough to make contact with your abdomen every time you bend or sit.

Tight belts squeeze the digestive system.

An extremely tight belt can also have some serious repercussions. Tight belts squeeze the digestive system. This makes it harder for both foods and gas to pass through. Having sower digestion leads to a whole host of health problems. You are also prone to putting on tons more weight as the excess foodstuffs turn to fat. Stomach acid with no place to go can also cause heartburn and acid reflux. These conditions can be extremely painful if you eat very acidic foods.

Other Disadvantages of Wearing a Belt

Another huge disadvantage to wearing a belt is how quickly they wear down. Belts need to be worn most days in order to remain professional. However, belts aren’t normally constructed to last. Many companies bank on customers constantly needing to purchase another belt. Some people even have multiple belts that they cycle through a rotation. This helps keep each individual belt last longer. Of course, all that adds up to be one giant hassle. It would just be easier to go beltless at that point.

Buckles are often big enough to dig into your shirt. This causes an outline to form in the shape of the buckle.

The infamous belt bulge is another downside to wearing a traditional belt. Buckles are often big enough to dig into your shirt. This causes an outline to form in the shape of the buckle. This looks awkward and knocks your professionalism down a few points. Finding a more covert way to hold up your pants is the only way to look your absolute best.

Great Belt Alternative that Doesn’t Compromise Your Health

One of the best belt alternatives is BeltBro. It allows you to keep your pants up tight without the need for a full-sized belt. The BeltBro is a velcro strap that simply connects two of your side belt loops. The industrial-strength material is powerful enough to hold up your pants with just that little strip. There are absolutely no belt buckles either. This means your stomach will be safe and comfortable all day.

If you travel a lot, using BeltBro can help you pass through airport scanners without having to take a belt off.

You won’t even notice that the BeltBro is on. The strap weighs a mere 10 grams. It’s light as a feather and you will forget all about it as the day progresses. You also won’t have to contend with an awkward bulge caused by a traditional belt. This helps you look your best at all times. Each order contains three different sizes. This means that you will have the flexibility to swap between pairs of pants with different belt loop sizes.

It’s also great for tightening your waist area after you recently lose weight. People will easily be able to recognize the number of pounds you’ve been able to subtract. If you travel a lot, you can even pass through airport scanners without having to take your belt off.

Conclusion

The bottom line is that most people just need something to keep their pants from falling down when out and about. Going beltless is a hassle at best, and can end in disaster at worst. But wearing a traditional belt isn’t a viable long term solution either. Belts cause tons of pain and discomfort that could be easily avoided. By using a health belt alternative, you can hold your pants up tight without any side effects. 

Categories
Fashion

How to Find Your Fashion Style After Weight Loss

Weight loss can be an amazingly fulfilling thing for any individual. If you’ve successfully managed to drop excess pounds, then it may help you turn your self-esteem around. It can be hard to feel good about a body that makes you feel self-conscious daily, after all.

If you’ve won the infamous Battle of the Bulge, then it may get you on the track to discovering the fashion icon that lurks somewhere inside of you.

If you’re searching high and low for fashion accessories that are functional and dependable after weight loss, then BeltBro may be for you.

Discovering Your Fashion Style After Weight Loss: Five Useful Suggestions to Consider

1. Use Belt Alternatives

BeltBro is not just suitable for pants tightening purposes. You can also use it to tighten any pairs of shorts that are in your closet.

How to Find Your Fashion Style After Weight Loss - BeltBro

Belt alternatives like BeltBro can be game-changers for individuals who have recently shed weight. BeltBro, in a nutshell, is a handy device that can aid you with pants that may be a bit too baggy due to your weight loss accomplishments.

How to Find Your Fashion Style After Weight Loss - BeltBro

If you want to tighten pants that you no longer thought that you could wear, this product may be able to help you. It’s not just suitable for pants tightening purposes. You can also use it to tighten any pairs of shorts that are in your closet.

2. Read Fashion Magazines

There are so many fashion magazines that cater to people who want to discover their styles. If you’re going to learn about the fashion items that are flattering to your body, reading magazines can help you do so.

Search for magazines that are credible and that are associated with all of the latest trends.

3. Pay Careful Attention to Fashion Websites

Fashion websites can help you pinpoint styles that can work best for your physique and personality as well.

The Internet is a haven for people who want to learn about the universe of fashion. If you’re going to master style after losing weight, then you should zero in on established sites and blogs that are known for fashion guidance.

These sites can help you pinpoint styles that make you tick. They can help you pinpoint styles that can work best for your physique and personality as well.

4. Test Styles Out

How to Find Your Fashion Style After Weight Loss - Test Styles Out

If you’ve felt poorly about your weight and body in general for a long time, you may have brushed off the concept of testing things out.

If you want to master style after losing weight, then it may help you significantly to try on as many clothing items as possible at boutiques, department stores, and beyond. Looking in the mirror can help you identify whether a particular look “clicks” with you.

5. Ask Fashionable Folks Around You for Suggestions

Fashionable folks may be able to get your fashion sense moving in the correct direction.

You can get on a fashion track that makes sense by consulting the most stylish people in your life. Ask them if they have any sound clothing or accessory suggestions on hand for you. A little bit of outside guidance can do a lot.

It doesn’t matter if they suggest style categories, beltless devices, or anything else. They may be able to get your fashion sense moving in the correct direction.

Conclusion: Give Yourself Time

It isn’t always easy to pinpoint your style after weight loss. It’s something that may call for a lot of effort and time. You should strive to be patient and detail-oriented. You shouldn’t be afraid to test out beltless alternatives and similarly useful fashion tools, either.

Categories
Lifestyle Travel

Backpacking for Beginners: Top 5 Clothing Items You Should Have

While looking for guidance on backpacking for beginners, you must have stumbled upon a ton of advice. More often than not, these suggestions are limited to places to visit and things to avoid.

But more often than not, these tips don’t touch upon the crucial issue of essential clothing items for backpackers. If you are venturing into the backpacking way of life all on your own, then this list of backpacking for beginners must-have clothing items will help you prepare for your big adventure.

Top 5 Clothing Items for Backpacking for Beginners

To make the most out of your backpacking trip, you must keep essential items handy with you.

These supplies ensure that you are comfortable through your journey while also keeping your safety in mind.

1. Get a BeltBro to Keep Those Pants On

BeltBro can help you keep your heaviest of pants in place.

Backpacking for Beginners Top 5 Clothing Items You Should Have

Going beltless might be a good choice from a perspective of comfort. But what do you do when you lose all that water weight and feel your pants loosening up?

You turn to a BeltBro.

As a small velcro strap that attaches between the belt loops on the side of your waistband, this belt alternative can help you keep your heaviest of pants in place.

Backpacking for Beginners Top 5 Clothing Items You Should Have - BeltBro 2

This gives you maximum comfort while also ensuring that you don’t have to keep pulling your pants up after every few steps. Due to the way the strap is built, the handy invention can work with a variety of pants styles without making its presence known.

2. Keep a Poncho to Save Yourself from Exposure

One of the first lessons while learning backpacking for beginners: Check weather forecasts before you start your travels for the day.

But no matter how careful you are, the sky may come pouring down any minute.

This is why you must think ahead to keep yourself safe from these situations.

Here, a hooded poncho can become extremely useful.

Instead of holding an umbrella through a long walk, you can throw on this lightweight outerwear to shield yourself from the rain. This provides you with the necessary protection until you find shelter.

Since ponchos are lightweight and easily foldable, they don’t take much space in your backpack. But they prove to be extremely useful in protecting yourself from the weather.

3. Get Some Waterproof Socks

Make sure to buy a breathable pair of waterproof socks, since the last thing you want is sweaty feet.

Much like a BeltBro, this invention may not be the first thing on your mind while learning about backpacking for beginners must-have clothing items. But it is crucial for your comfort.

While you are backpacking, a car might zoom past to drench you in roadside water, or a puddle may call for you to step through it to get on with your journey.

If you have chosen a pair of shoes wisely, then they will not be ruined with a one-time exposure. But you will still be left with the feeling of soggy, wet, and gross socks.

That’s where you can turn to waterproof socks to keep you comfortable in such situations. Similar to belt alternatives, these socks are also essential to a comfortable walk.

You can find these socks at popular vendors in various levels of waterproof strength. Make sure to buy a breathable pair, since the last thing you want is sweaty feet.

4. Get Some Headgear to Protect That Mop

Backpacking for Beginners Top 5 Clothing Items You Should Have - Headgear

Going beltless keeps you at ease during a walk. So does ensure that your hair isn’t sandy, matted, or all over the place.

If you take long walks through the day, then the sun would not be friendly to your hair. Regardless of the length of your haircut, it would show long term damage as a result of extensive exposure to sunlight.

To make sure that your hair doesn’t have to bear this fate, ensure to invest in some headgear.

Whether you are going with a dad hat or a beanie, make sure that it is made out of breathable material that helps you wick scalp sweat. This protects your mane while also keeping it fresh through long walks.

5. Safeguard Your Eyes With The Right Shades

A pair of sunglasses might be the last thing you think of preparing for your backpacking adventure, but it’s worth it to keep your walks safe and healthy.

Would you walk through rough roads with no shoes on your feet? No? Then why would you get your poor eyes to experience that treatment?

When you are walking through deserted highways without a protective shield against your eyes, it can end up taking a toll on your vision. That’s not all. With prolonged exposure, harmful sun rays can also cause a host of eye conditions.

To make sure that you steer clear of these issues, add a pair of sunglasses to your list of items to have. It might be the last thing you think of preparing for your backpacking adventure, but it’s worth it to keep your walks safe and healthy.

These Items Can Help You Keep Safe During Backpacking

Since preparation keeps you from running into unnecessary issues on the road, it is crucial to learn about backpacking for beginners must-have clothing items. With these clothing accessories, you can ensure to take on the challenges that come with backpacking, so you can leave all worries behind and focus on all the fun you are having during your trip.

Categories
Lifestyle Travel

5 Travel Tips for People With Physical Disabilities

Preparing for an upcoming vacation is always a lot of work. But for some people, this work is a bit more critical than others. Travelers with disabilities experience a different set of challenges when they venture out into the world for extended periods. Individuals with disabilities should keep the following five tips in mind whenever they decide to travel.

Establish Communication Early

Call two to three days before the day you leave for vacation to ensure everything is in place.

5 Travel Tips for People With Physical Disabilities - Establish Communication Early

Most of the service providers you will need while traveling is legally required to provide the accommodations you will need. But it may be necessary for you to make sure the service providers you use have sufficient time to prepare for your needs.

You should mention the needs you possess to a company representative when you make reservations for your trip. It is also good to call two to three days before the day you leave for vacation to ensure everything is in place.

Articulate Your Needs

Do not assume that a service provider will understand terms that are specific to your disability or the limitations caused by the disability. It is crucial to communicate the needs you possess to them in a clear and precise manner.

Explain in detail the functions you can and cannot perform for yourself and do not attempt to downplay the level of attention you will need. The more specific information you share with service providers, the more able they will be to help you enjoy a great traveling experience.

Loosen Your Belt

BeltBro provides the snuggest and secure pants fit possible for individuals who want to enjoy the beltless look.

5 Travel Tips for People With Physical Disabilities - BeltBro

Traveling with discomfort is never fun for anyone. This is doubly true for persons battling disabilities. One of the travel tips for people with physical disabilities who deal specifically with personal comfort is to use BeltBro when you are in search of belt alternatives. Beltless travelers will appreciate the lightweight and one-size-fits-all design of BeltBtro.

5 Travel Tips for People With Physical Disabilities - BeltBro

BeltBro can be attached between two belt loops on either side of your pants and is one of the most convenient belt alternatives available. The device also provides the snuggest and secure pants fit possible for individuals who want to enjoy the beltless look.

Speak With Your Doctor

Another suggestion on the list of travel tips for people with physical disabilities is to speak to your doctor as soon as you possess travel plans. Your doctor can provide you with guidance on how to handle long flights, unavailable medications while you are traveling, and the absence of medical care while traveling.

Your doctor can also provide any medications and treatments you may need before embarking on your trip. A final benefit of talking to your doctor before traveling is he or she will be honest with you if the trip you are planning is not a good idea for your safety or health.

Extra Medications

Pack a second set of medications and put them in the luggage.

Many experts believe individuals traveling with disabilities should bring twice the amount of medications they expect to use with them. Many travelers with disabilities have found it convenient to pack one set of medicines as they usually would and place them in their carry-on bag. These travelers then pack a second set of medications and put them in the luggage they will check-in.

Final Thoughts

Reaching your end destination when taking a vacation or a short trip for leisure is always a blast. However, actual travel can become a chore in some situations.

Individuals with disabilities will need to develop strategies to deal with their particular situations in addition to enduring the normal stresses of travel. The five travel tips for people with physical disabilities described above represent a great place to start for anyone traveling with a disability.

Categories
Uncategorized

How to Stay Active During Your Senior Years

Part of the weakness and lack of endurance experienced by older adults is due more to being inactive than to being old.

When you’re young, you never believe that you’ll grow old. But age sneaks up on you when you’re not looking, when you’re raising a family, working, traveling, and loving life. Then one day, you notice that you’re tired. You get down on the floor and have to use the furniture to get up.

According to the Surgeon General, part of the weakness and lack of endurance experienced by older adults is due more to being inactive than to being old. You need to know how to stay active during your senior years.

The Top 5 Ways to Stay Fit and Active During Your Senior Years

1. A Pet

How to Stay Active During Your Senior Years - Walking the Dog

  • Pets, especially dogs, need to be walked daily. They enjoy those walks with you, and having a four-legged companion on a hike is fun for you, too.
  • Animals love to play, especially, and like people, they need to be active in their senior years.
  • Sharing your life with a pet brings love and joy.
  • People who own pets are less likely to suffer depression, more likely to be active, and have an improved quality of life.

2. Daily Exercise Program

Make exercise a habit. Some gyms have senior discounts.

  • This does not have to be strenuous. Working out for 10 or 15 minutes 2 to 3 times a day will improve strength and endurance.
  • Using a pair of 2 or 3-pound weights can be done sitting down.
  • Sit to stand exercise while at the computer or reading improves the leg muscles.
  • Make exercise a habit. Some gyms have senior discounts. Go 3 or 4 times a week at the same time and make new friends as well.

3. Swimming

How to Stay Active During Your Senior Years - Swimming

  • For people who have trouble walking or exercising, swimming is a great substitute.
  • Swimming is easier on the joints while still giving you a good workout.
  • Even if you can’t swim, walking in water is an excellent exercise, especially for the back.
  • Join a water exercise class. Have fun.

4. Yoga

There is some evidence that the practice of yoga improves balance in the elderly.

  • Yoga is a combination of exercises, mainly posturing, with breathing exercises and meditation. The body movements are slow and gentle and particularly suited to the elderly.
  • Studies have shown that yoga programs improve gait function in seniors.
  • There is some evidence that the practice of yoga improves balance in the elderly and, therefore, may have positive effects in preventing hip fractures.

5. Dancing

  • Dancing can help you stay active during your senior years. It may be too much for some people. But for those who can, dancing is a way to have fun and exercise at the same time.
  • Some dance classes are just for seniors. The instructors start slow and easy.

Part of being healthy is being comfortable. Maybe it’s time to get rid of your belt and go beltless with belt alternatives.

How to Stay Active During Your Senior Years - BeltBro

BeltBro can hold your pants up while you exercise, and you won’t even feel it. The unique BeltBro strap is fastened between two of the belt loops on your pants. That’s all there is. No buckle. No heavy belt. No tightness. No discomfort. The Velcro design is easy to use.

If you’re looking for comfort and an excellent belt alternative, go beltless with BeltBro.

 

Sources & References:

https://www.cdc.gov/nccdphp/sgr/olderad.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573436/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995122/

Categories
Health Lifestyle

Exercising with Limited Mobility: 5 Must-Haves

According to the Centers for Disease Control (CDC), as many as 13.7 percents of people may have some degree of limited mobility.

Exercising with limited mobility is not easy.

And as the National Institutes of Health (NIH) further explains, limited mobility is not just something that can happen as we age. Mobility issues can crop up at any point in life, whether due to illness, injury, a surgical procedure, or another unforeseen health issue.

But one thing remains the same throughout life: exercising with limited mobility is not easy. Thankfully, it is possible.

There are several innovative and easy-to-use mobility aids and accessories that can make exercise safer and more accessible for people with limited physical function.

Take five minutes to learn about these must-haves for limited mobility exercise and enjoy the many benefits they can offer to you or a loved one under your care.

Five Workout Must-Haves for People with Limited Mobility

1. Resistance bands.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands

Resistance bands make for a fabulous alternative to traditional weighted resistance machines. You can remain safely in place and use the band to add an extra challenge to your workout routine.

Get a whole set and ramp up the resistance level as you grow stronger.

2. Yoga blocks and straps.

Yoga blocks and straps can help ease a range of motion issues that may interfere with your workout.

Yoga blocks can bring the ground up to meet you, and straps will help you adapt common stretches, and simple yoga poses to your mobility level and needs.

3. BeltBro belt alternatives.

With BeltBro, you can go beltless with confidence during your workouts and enjoy more ease and safety.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands - BeltBro

Nothing beats having a comfortable, well-fitting workout wardrobe. But traditional belts can get in the way of adaptive accessories. They can also be uncomfortable, cutting into your abdomen, causing gas and abrasion, and further limiting the range of motion.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands - BeltBro

With BeltBro, you can go beltless with confidence during your workouts and enjoy more ease and safety. As a side benefit, beltless options like BeltBro can also make dressing and changing before and after workouts more relaxed, faster, and more comfortable.

4. Stick roller.

A stick roller is an adaptive alternative to the traditional foam roller. It helps ease away muscle knots and send healing blood flow to any areas that feel tight, tender, stiff, or achy.

Unlike with traditional foam rollers, with a stick roller, you can grasp it with one or both hands and apply pressure to the area without having to leave your seat or get down on the ground.

5. Hand putty and small hand weights/ankle strap weights.

Hand putty is an excellent aid for maintaining handgrip strength and can also make it easier to write. With small hand weights and ankle strap weights, it becomes possible to get in both strength training and some degree of aerobic or cardiovascular workout while remaining seated safely.

These accessories can make working out more fun by adding variety to each workout.

Each of these workout must-haves can make exercising with limited mobility safer and more beneficial for you or a loved one. The use of adaptive tools like these can help boost confidence, ease pain, and add flexibility and strength. Most importantly, these accessories can make working out more fun by adding variety to each workout.

SAFETY NOTE: Remember, always talk with your doctor or physical therapist before changing your regular limited mobility workout routine.

 

Sources & References:

https://www.cdc.gov/ncbddd/disabilityandhealth/infographic-disability-impacts-all.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495195/

Categories
Health

Post-Stroke Pain: How to Minimize It

A stroke is a devastating life event to endure. However, many people recover from strokes and go on to live a happy and normal life. Pain is one potential obstacle to you returning to a healthy life after surviving a stroke.

One in three stroke survivors will suffer chronic pain after having a stroke. The good news is there are several methods available to help with post-stroke pain management.

Physical Therapy

Your physical therapist will make sure you are well-stretched and work with you to combat the muscle weakness that can plague a stroke survivor during recovery.

Post-Stroke Pain How to Minimize It - Physical Therapy

Muscle and joint pain is a common affliction for stroke survivors. The discomfort often leaves stroke survivors searching for answers as to how to minimize post-stroke pain.

Often, problems with muscles and joints can be addressed by attending regular sessions with a physical therapist. Your physical therapist will make sure you are well-stretched and work with you to combat the muscle weakness that can plague a stroke survivor during recovery.

Your physical therapists will use a variety of techniques to place the limb affected by the stroke in as many positions as possible to decrease the pain you experience and encourage your full recovery.

Medications

Approximately one in four individuals who survive strokes experience pain on the stroke-affected side of their body in the aftermath of their illness. This pain is often addressed with the use of pain medications. Paracetamol and codeine are two drugs commonly prescribed to provide pain-relief for stroke survivors.

Non-steroidal anti-inflammatory drugs are often prescribed for stroke survivors who find that medications with less strength do not give them the pain relief they need.

BeltBro

BeltBro is one of the most lightweight and convenient belt alternatives available to stroke survivors.

Post-Stroke Pain How to Minimize It - BeltBro

Comfort takes on a new level of importance when recovering from a stroke. Belts can become restrictive to blood flow and cause a bit of discomfort for stroke survivors. You will likely try a few belt alternatives before finding the beltless look that will provide you with the post-stroke pain management support you need.

Post-Stroke Pain How to Minimize It - BeltBro

BeltBro is one of the most lightweight and convenient belt alternatives available to stroke survivors and provides a look that is so snug it will be difficult for others to tell you have decided to go beltless.

TENS Treatment

The TENS acronym stands for transcutaneous electrical nerve stimulation. Simply put, electrical impulses are used to lessen the pain experienced by a stroke survivor.

The first step in the process is for sticky pads to be attached to strategic locations on your skin. The sticky pads are attached to electrodes. These electrodes are connected to a machine that provides the electricity.

The electrical impulses transmitted through your skin are capable of stopping pain signals in the affected area of your body from being carried by nerves to your brain.

Pain Management Clinics

If initial pain treatments do not relieve your pain, your general practitioner can refer you to a pain management clinic.

Stroke survivors who find they need long term relief for the pain they experience in the aftermath of a stroke may do well to turn to a pain management clinic for the help they need.

If initial pain treatments do not relieve your pain, and the discomfort you feel significantly affects your life, your general practitioner can refer you to a pain management clinic. They will devise a tailor-made pain-management program just for you.

Final Thoughts

A stroke is a severe medical event that will likely leave the survivor physically changed forever. One important aspect of stroke recovery is learning to deal with the pain that often plagues stroke survivors after a stroke. The five tips above are great answers to the question of how to minimize post-stroke pain.

 

Source & Reference:

https://www.ncbi.nlm.nih.gov/pubmed/10688340

Categories
Fashion

Weight Loss Fashion: This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants

Losing weight can help your body look better. It can even help you feel a lot better. Weight loss doesn’t have to be something that stops you from appearing your best in the style department, either.

If you want to conquer weight loss fashion forever, one hassle-free option is on hand to you. That option is to look into the dazzling world of belt alternatives. If you want to take the beltless route, then these fashion tips may be a game-changer for you.

This Cutting-Edge Belt Substitute Can Stop You From Having to Kiss Your Loosest Pants and Jeans Goodbye

If you have shorts or pants that you thought you’d never be able to sport again, BeltBro may be a lifesaver for you.

Weight Loss Fashion This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants - BeltBro

Are you frustrated by pants and jeans that no longer fit you due to your weight loss efforts? If you are, then there’s a superb solution accessible to you. BeltBro can help you take advantage of the baggy pants and jeans that are in your closet yet again. It’s a device that can help you and rapidly “tighten up” any shorts and pants you have. If you have shorts or pants that you thought you’d never be able to sport again, this tool may be a lifesaver for you.

What makes the design of this product so thrilling and worthwhile? It utilizes merely two belt loops total. These loops keep shorts and pants firmly in their places. They stop them from dropping to the ground as well. If you want to spare yourself from a significant degree of awkwardness and embarrassment out in public, this product may be the ideal way to go for you. It’s a belt that’s 100 percent devoid of a buckle. If you like the idea of doing away with the unsightly and unpleasant belt and buckle protrusions, then this beltless marvel can come to your rescue any day of the week.

BeltBro is wonderfully lightweight and therefore won’t cramp your style.

Taking proper care of this product isn’t hard, time-consuming, or baffling at all. If you unintentionally get this product inside of your washing machine at home, you don’t have to enter panic mode. That’s because washers won’t harm it in any sense.

Weight Loss Fashion This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants - BeltBro

It’s wonderfully lightweight and therefore won’t cramp your style. How lightweight is it, exactly? It doesn’t even weigh 10 grams. People who put it on barely even realize that they did.

BeltBro comes in handy for people who are frustrated by the mere concept of standard belts.

The material of this belt alternative is impressively sturdy. That’s yet another reason people don’t have to fret about it. If you’ve had it with belt alternatives that are the polar opposite of resilient and dependable, then this choice may be right up your alley. It can come in handy for people who are frustrated by the mere concept of standard belts. It can fit bodies regardless of their size groups. It has a Velcro setup that’s a piece of cake to figure out.

Weight Loss Fashion This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants - BeltBro 3

If you’re searching high and low for fashion tips that can aid people who dread dealing with security at airports, you should learn all that you can about this offering. If you’re trying to find options that can accommodate people who have rather sensitive stomachs, the same thing goes.

Take Charge of Your Approach to Fashion Today

Do you want to stop squandering your preferred pants? Do you want to take control of your weight loss experience? If you do, you should look into BeltBro right away. It may be the wave of the weight loss fashion future.

Categories
Fashion

5 Practical Fashion Items for People With Fast-Paced Lifestyle

Some lifestyles are fast-paced. You develop particular needs with this kind of non-stop lifestyle that other people don’t experience. Since you have a keen eye for fashion as well, you prefer to have items that are practical in addition to facilitating your on-the-go lifestyle.

Here are a few practical fashion items for people with a fast-paced lifestyle.

 

1. BeltBro

BeltBro is an adjustable “belt” built from a robust elastic material that hooks on to two of your belt loops, making for quick and easy use.

Traditional belts are too bulky, complicated, and expensive. They get in the way when you need to use the restroom, go through airport security, or need to sit for extended periods.

5 Practical Fashion Items for People With Fast-Paced Lifestyle - BeltBro

BeltBro is the perfect solution. It’s an adjustable “belt” built from a robust elastic material that hooks on to two of your belt loops, making for quick and easy use. This way, you can go beltless while still getting all the benefits you can from a belt. As one of the best belt alternatives, you might go beltless forever after using the BeltBro once.

2. No-tie shoelaces

Everyone has a pair of slip-on shoes, but this convenience is usually limited to slippers and some forms of tennis shoes—for professionals with a fast-paced lifestyle, every second count.

Fortunately, there are no-tie shoelaces that act more like fashionable locking mechanisms. These accessories can be put on any shoe to make them into slip-on style instantly without sacrificing their functionality or style.

3. Multi-pocket travel jackets

You can easily pack these into your jacket and cut your time through security in half.

5 Practical Fashion Items for People With Fast-Paced Lifestyle - Multi-pocket Travel Jacket

When traveling for work or leisure, what’s the slowest part of the experience? The obvious answer is airport security. While we can’t do away with that, we can suggest using multi-pocket travel jackets.

Many different brands produce fashionable jackets and hoodies that have pockets for all of the loose items in your pockets. You can easily pack these into your jacket and cut your time through security in half.

4. Smartwatches

Smartwatches are also a perfect fashion accessory for those going through considerable weight loss. These accessories can help you count your steps, calories burnt, and keep track of other health indicators, all while keeping you connected via call, text, and email with your daily life.

5. Transforming sunglasses

Wearing transforming sunglasses helps you kill two birds with one stone, all while staying fashionable.

5 Practical Fashion Items for People With Fast-Paced Lifestyle - Sunglasses

In transitioning between indoors and outdoors and regularly reading documents, articles on your phone, and signs across the street, you need a versatile pair of shades.

Some of the best sunglasses you can get are prescription and capable of providing UV protection when you go outside. This way, you’re killing two birds with one stone, all while staying fashionable.

These fashion tips can help you maintain an appealing style while also keeping up with your fast-paced lifestyle. It’s all about finding items that can perform multiple functions, all while keeping you looking fresh. Just because you’re going all out on style and function, though, doesn’t mean you have to spend a lot of money. Many of these items are quite affordable. It’s all about finding the right balance between style, practicality, and price.

Categories
Fashion Travel

Going for a Solo Trip? Don’t Go Without These Travel Must-Haves.

Whether you travel for leisure or business, traveling solo is pretty standard. Men are more likely to do so than women, but it doesn’t stop either gender from traveling alone. Planning a trip includes remembering essential items that will make travel easier. When and if you do travel alone, you should never leave home without these five solo trip must-haves.

Five Must-Haves for Solo Travelers

Solo trip must-haves are those items that you will kick yourself for when you reach your destination and realize that you left these items at home. Do not be that guy that forgets these items and then constantly has to find and buy more while traveling. That gets expensive and ridiculous.

The following five items should be in your luggage every single trip. (It may even be beneficial to put spares of these items in your luggage and never remove them so that you never forget them at home again.)

1. Travel Sewing Kit

These little kits slip into a carry-on with ease.

A travel sewing kit includes a couple of decent needles, threads of various colors, a small scissors, and a couple of buttons you can use to replace a popped button on a shirt. These little kits slip into a carry-on with ease. If you are anxious about the tiny scissors getting through TSA, put it in your checked bag to have it.

2. Belts or Belt Alternatives

Going for a Solo Trip Don't Go Without These Travel Must-Haves - BeltBro

Belts are vital for keeping your pants up. They can become a means of personal defense in a tight spot, too. An even better use is to use them as straps to connect luggage and keep it together as you roll through the airport.

You can also use BeltBro to link luggage handles together.

Going for a Solo Trip Don't Go Without These Travel Must-Haves - BeltBro

There are also belt alternatives. These alternatives allow you to go beltless when wearing a belt that looks wrong or is just uncomfortable. One perfect beltless option is BeltBro.

BeltBro is a velcro strap system that allows you to connect a couple of pants loops and tighten them up so that your pants do not feel quite so loose, but you are not straining against the tightness of a full belt. You can also use this strap device to link luggage handles together.

3. Spare Shoes

Weather in one city won’t be the same in another. Soaked, muddy, or pinching shoes are no fun to wear all day. You should take an extra pair of shoes in your bag to change into, if and when, your other pair become a mess or insufferable to wear.

4. A Lanyard for Keys

You can also match a lanyard for your wardrobe.

Maybe it attaches to your pants loops, or perhaps it hangs around your neck. Whichever style of lanyard for keys you purchase keeps your keys, ID, and other travel necessities close at hand while carrying them hands-free. You can even match the lanyards to your wardrobe.

5. Charging Cords for Electronic Devices

Going for a Solo Trip Don't Go Without These Travel Must-Haves - Charging Cords

A dead phone, dead tablet, or dead laptop with no way to charge them is infuriating, especially if you are on a business trip. Pack spares. Check the spares to make sure they work before you finish packing.

Keeping all of the above at the ready when you travel is smart. It is doubly smart for solo travelers who can’t just run around and waste time trying to get these items in an unfamiliar city.

Order specialty items like the BeltBro through their online website two weeks in advance from your travel date to receive them before you begin your solo trip.

Categories
Health

Suffering from Crohn’s Disease? Here Are Ways to Minimize Pain and Discomfort

Worldwide, the number of people who have Crohn’s disease is on the rise. The Crohn’s and Colitis Foundation states that an estimated 1.6 million people in America may be living with Crohn’s disease right now.

Of course, this is no comfort if you are one of them. Crohn’s symptoms can lay dormant for periods but then flare-up. When you are in the middle of a Crohn’s flare-up, it can feel like your whole world revolves around your gut pain.

Five Ways to Minimize Pain & Discomfort If You have Crohn’s Disease

Here are five medically proven ways to minimize pain and discomfort from Crohn’s disease.

1. Eat smaller meals.

Eating smaller meals takes less time and energy to digest your food and places less stress on your gastrointestinal system.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - Eat Smaller Meals

This is perhaps one of the most intuitive ways to minimize pain and discomfort from Crohn’s disease.

When you transition to eating smaller meals, your stomach does not get as full and does not take up as much space on your abdomen. It takes less time and energy to digest your food and places less stress on your gastrointestinal system.

2. Go beltless.

Just having to bend and twist when you are dealing with abdominal pain, bloating, cramping, and discomfort is bad enough.

Belts can aggravate an already tender abdomen and make your symptoms feel even worse than they already are.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - BeltBro

Finding belt alternatives can give you more room to breathe – literally! But going beltless can also present some wardrobe challenges.

Belt alternatives like BeltBro offer a creative way to make sure your clothes fit well while avoiding stomach and gut constriction. Beltbro is designed to be worn to one side, so you don’t experience a decreased range of motion in your abdominal area.

3. Use an app to track your symptoms.

Several different apps can help to track your Crohn’s symptoms.

It can often be hard to determine what causes flare-ups, and the medical community has much more to learn about what causes Crohn’s and how to treat it.

But there is one fact doctors have been able to verify: the sooner you can recognize a flare-up, the sooner you can get treatment, and the less severe your symptoms are likely to be.

This is why Harvard Medical School strongly advocates for the use of apps to track your Crohn’s health symptoms.

Several different apps can help to track your Crohn’s symptoms. The app most doctors recommend is the symptoms tracker from the Crohn’s & Colitis Foundation.

4. Adjust your diet.

Most of the people living with Crohn’s are not happy about this one, and yet adjusting your diet can help to minimize symptoms.

Caffeine, alcohol, dairy, greasy or fried foods, and gas-producing foods like beans can all aggravate your gut and cause flare-ups.

5. Manage stress.

There are many helpful apps and tools to support you in easing stress.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - Yoga

One of the most important ways to minimize pain and discomfort from Crohn’s disease is to manage stress.

While researchers still have a long way to go to understand how and why Crohn’s develops fully, there is a confirmed link between symptoms and stress levels.

There are many helpful apps and tools to support you in easing stress. Learning yoga, meditation, tai chi, mindfulness, and deep breathing are all linked to lower stress levels.

By eating smaller meals, tracking symptoms, using belt alternatives, changing your diet, and easing stress, you can find ways to live a full life with Crohn’s.

 

Source & Reference:

https://www.health.harvard.edu/blog/living-with-crohns-disease-recognizing-and-managing-flares-2019112618410