Categories
Health Lifestyle

Exercising with Limited Mobility: 5 Must-Haves

According to the Centers for Disease Control (CDC), as many as 13.7 percents of people may have some degree of limited mobility.

Exercising with limited mobility is not easy.

And as the National Institutes of Health (NIH) further explains, limited mobility is not just something that can happen as we age. Mobility issues can crop up at any point in life, whether due to illness, injury, a surgical procedure, or another unforeseen health issue.

But one thing remains the same throughout life: exercising with limited mobility is not easy. Thankfully, it is possible.

There are several innovative and easy-to-use mobility aids and accessories that can make exercise safer and more accessible for people with limited physical function.

Take five minutes to learn about these must-haves for limited mobility exercise and enjoy the many benefits they can offer to you or a loved one under your care.

Five Workout Must-Haves for People with Limited Mobility

1. Resistance bands.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands

Resistance bands make for a fabulous alternative to traditional weighted resistance machines. You can remain safely in place and use the band to add an extra challenge to your workout routine.

Get a whole set and ramp up the resistance level as you grow stronger.

2. Yoga blocks and straps.

Yoga blocks and straps can help ease a range of motion issues that may interfere with your workout.

Yoga blocks can bring the ground up to meet you, and straps will help you adapt common stretches, and simple yoga poses to your mobility level and needs.

3. BeltBro belt alternatives.

With BeltBro, you can go beltless with confidence during your workouts and enjoy more ease and safety.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands - BeltBro

Nothing beats having a comfortable, well-fitting workout wardrobe. But traditional belts can get in the way of adaptive accessories. They can also be uncomfortable, cutting into your abdomen, causing gas and abrasion, and further limiting the range of motion.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands - BeltBro

With BeltBro, you can go beltless with confidence during your workouts and enjoy more ease and safety. As a side benefit, beltless options like BeltBro can also make dressing and changing before and after workouts more relaxed, faster, and more comfortable.

4. Stick roller.

A stick roller is an adaptive alternative to the traditional foam roller. It helps ease away muscle knots and send healing blood flow to any areas that feel tight, tender, stiff, or achy.

Unlike with traditional foam rollers, with a stick roller, you can grasp it with one or both hands and apply pressure to the area without having to leave your seat or get down on the ground.

5. Hand putty and small hand weights/ankle strap weights.

Hand putty is an excellent aid for maintaining handgrip strength and can also make it easier to write. With small hand weights and ankle strap weights, it becomes possible to get in both strength training and some degree of aerobic or cardiovascular workout while remaining seated safely.

These accessories can make working out more fun by adding variety to each workout.

Each of these workout must-haves can make exercising with limited mobility safer and more beneficial for you or a loved one. The use of adaptive tools like these can help boost confidence, ease pain, and add flexibility and strength. Most importantly, these accessories can make working out more fun by adding variety to each workout.

SAFETY NOTE: Remember, always talk with your doctor or physical therapist before changing your regular limited mobility workout routine.

 

Sources & References:

https://www.cdc.gov/ncbddd/disabilityandhealth/infographic-disability-impacts-all.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495195/

Categories
Health

Post-Stroke Pain: How to Minimize It

A stroke is a devastating life event to endure. However, many people recover from strokes and go on to live a happy and normal life. Pain is one potential obstacle to you returning to a healthy life after surviving a stroke.

One in three stroke survivors will suffer chronic pain after having a stroke. The good news is there are several methods available to help with post-stroke pain management.

Physical Therapy

Your physical therapist will make sure you are well-stretched and work with you to combat the muscle weakness that can plague a stroke survivor during recovery.

Post-Stroke Pain How to Minimize It - Physical Therapy

Muscle and joint pain is a common affliction for stroke survivors. The discomfort often leaves stroke survivors searching for answers as to how to minimize post-stroke pain.

Often, problems with muscles and joints can be addressed by attending regular sessions with a physical therapist. Your physical therapist will make sure you are well-stretched and work with you to combat the muscle weakness that can plague a stroke survivor during recovery.

Your physical therapists will use a variety of techniques to place the limb affected by the stroke in as many positions as possible to decrease the pain you experience and encourage your full recovery.

Medications

Approximately one in four individuals who survive strokes experience pain on the stroke-affected side of their body in the aftermath of their illness. This pain is often addressed with the use of pain medications. Paracetamol and codeine are two drugs commonly prescribed to provide pain-relief for stroke survivors.

Non-steroidal anti-inflammatory drugs are often prescribed for stroke survivors who find that medications with less strength do not give them the pain relief they need.

BeltBro

BeltBro is one of the most lightweight and convenient belt alternatives available to stroke survivors.

Post-Stroke Pain How to Minimize It - BeltBro

Comfort takes on a new level of importance when recovering from a stroke. Belts can become restrictive to blood flow and cause a bit of discomfort for stroke survivors. You will likely try a few belt alternatives before finding the beltless look that will provide you with the post-stroke pain management support you need.

Post-Stroke Pain How to Minimize It - BeltBro

BeltBro is one of the most lightweight and convenient belt alternatives available to stroke survivors and provides a look that is so snug it will be difficult for others to tell you have decided to go beltless.

TENS Treatment

The TENS acronym stands for transcutaneous electrical nerve stimulation. Simply put, electrical impulses are used to lessen the pain experienced by a stroke survivor.

The first step in the process is for sticky pads to be attached to strategic locations on your skin. The sticky pads are attached to electrodes. These electrodes are connected to a machine that provides the electricity.

The electrical impulses transmitted through your skin are capable of stopping pain signals in the affected area of your body from being carried by nerves to your brain.

Pain Management Clinics

If initial pain treatments do not relieve your pain, your general practitioner can refer you to a pain management clinic.

Stroke survivors who find they need long term relief for the pain they experience in the aftermath of a stroke may do well to turn to a pain management clinic for the help they need.

If initial pain treatments do not relieve your pain, and the discomfort you feel significantly affects your life, your general practitioner can refer you to a pain management clinic. They will devise a tailor-made pain-management program just for you.

Final Thoughts

A stroke is a severe medical event that will likely leave the survivor physically changed forever. One important aspect of stroke recovery is learning to deal with the pain that often plagues stroke survivors after a stroke. The five tips above are great answers to the question of how to minimize post-stroke pain.

 

Source & Reference:

https://www.ncbi.nlm.nih.gov/pubmed/10688340

Categories
Health

Suffering from Crohn’s Disease? Here Are Ways to Minimize Pain and Discomfort

Worldwide, the number of people who have Crohn’s disease is on the rise. The Crohn’s and Colitis Foundation states that an estimated 1.6 million people in America may be living with Crohn’s disease right now.

Of course, this is no comfort if you are one of them. Crohn’s symptoms can lay dormant for periods but then flare-up. When you are in the middle of a Crohn’s flare-up, it can feel like your whole world revolves around your gut pain.

Five Ways to Minimize Pain & Discomfort If You have Crohn’s Disease

Here are five medically proven ways to minimize pain and discomfort from Crohn’s disease.

1. Eat smaller meals.

Eating smaller meals takes less time and energy to digest your food and places less stress on your gastrointestinal system.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - Eat Smaller Meals

This is perhaps one of the most intuitive ways to minimize pain and discomfort from Crohn’s disease.

When you transition to eating smaller meals, your stomach does not get as full and does not take up as much space on your abdomen. It takes less time and energy to digest your food and places less stress on your gastrointestinal system.

2. Go beltless.

Just having to bend and twist when you are dealing with abdominal pain, bloating, cramping, and discomfort is bad enough.

Belts can aggravate an already tender abdomen and make your symptoms feel even worse than they already are.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - BeltBro

Finding belt alternatives can give you more room to breathe – literally! But going beltless can also present some wardrobe challenges.

Belt alternatives like BeltBro offer a creative way to make sure your clothes fit well while avoiding stomach and gut constriction. Beltbro is designed to be worn to one side, so you don’t experience a decreased range of motion in your abdominal area.

3. Use an app to track your symptoms.

Several different apps can help to track your Crohn’s symptoms.

It can often be hard to determine what causes flare-ups, and the medical community has much more to learn about what causes Crohn’s and how to treat it.

But there is one fact doctors have been able to verify: the sooner you can recognize a flare-up, the sooner you can get treatment, and the less severe your symptoms are likely to be.

This is why Harvard Medical School strongly advocates for the use of apps to track your Crohn’s health symptoms.

Several different apps can help to track your Crohn’s symptoms. The app most doctors recommend is the symptoms tracker from the Crohn’s & Colitis Foundation.

4. Adjust your diet.

Most of the people living with Crohn’s are not happy about this one, and yet adjusting your diet can help to minimize symptoms.

Caffeine, alcohol, dairy, greasy or fried foods, and gas-producing foods like beans can all aggravate your gut and cause flare-ups.

5. Manage stress.

There are many helpful apps and tools to support you in easing stress.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - Yoga

One of the most important ways to minimize pain and discomfort from Crohn’s disease is to manage stress.

While researchers still have a long way to go to understand how and why Crohn’s develops fully, there is a confirmed link between symptoms and stress levels.

There are many helpful apps and tools to support you in easing stress. Learning yoga, meditation, tai chi, mindfulness, and deep breathing are all linked to lower stress levels.

By eating smaller meals, tracking symptoms, using belt alternatives, changing your diet, and easing stress, you can find ways to live a full life with Crohn’s.

 

Source & Reference:

https://www.health.harvard.edu/blog/living-with-crohns-disease-recognizing-and-managing-flares-2019112618410

Categories
Health Lifestyle

Does Your Job Require You to Sit All Day Long? Here Are 5 Tips to Keep You Healthy

The challenge to stay healthy is likely crucial to you, regardless of your employment circumstances. But individuals who work at jobs where they are seated for the majority of the day are presented with a unique challenge in the fight to stay fit.

The good news is there are several tips you can use to stay healthy if your job requires you to be seated regularly for an extended amount of time.

Take Breaks

It has been proven that desk workers who take breaks every hour or so will retain more energy, better maintain their health, and complete more of their job assignments.

Does Your Job Require You to Sit All Day Long Here Are 5 Tips to Keep You Healthy

The toll on your body will add up if you sit at your desk for hours each day without a break. The deterioration of your body and the effects on your mind that can result from prolonged daily sitting will eventually begin to show if you do not take action. You can eliminate this damage by remembering to take frequent breaks throughout your workday.

You do not have to worry about productivity as it has been proven that desk workers who take breaks every hour or so will retain more energy, better maintain their health, and complete more of their job assignments than workers who remain seated throughout the day.

Use the Stairs

Health experts suggest that 10,000 steps a day are sufficient for maintaining the health of most people. It may seem difficult to reach this number of steps if you spend the majority of your workday seated at a desk. One suggestion is to use stairs instead of an elevator when traveling from one floor of a business to another.

You can also park your car as far away from the entrance of your job as reasonable when you arrive at work each morning. One other suggestion in your search for daily “steps” is to take the scenic route when you travel to and from your work desk.

Loosen Your Belt Strap

Does Your Job Require You to Sit All Day Long Here Are 5 Tips to Keep You Healthy - BeltBro

Beltbro helps relieve the pressure on your back and core or your body while you go about your typical day at work.

Many people would be surprised to know that a belt that is worn too tight or made of the wrong material can negatively affect their health. When you wear a belt that is too tight while you work at a desk, you may be setting yourself up for lower back pain, problems with digestion, and an assortment of other physical discomforts.

Does Your Job Require You to Sit All Day Long Here Are 5 Tips to Keep You Healthy - BeltBro

One of the sitting-all-day health tips that will directly address this issue is to go beltless or give belt alternatives like BeltBro a try. Beltbro will relieve the pressure on your back and core or your body while you go about your typical day at work. And this device is one of the many available belt alternatives that will ensure your pants remain in place. Office workers who want to try a beltless look can benefit significantly from BeltBro.

Multi-Task

Officer workers and other people forced to sit a lot at work often master the art of multi-tasking. You can provide yourself with positive health benefits if you add just one more task to your list of duties. When you are on the phone or participating in conference calls, it is an excellent opportunity to take to your feet and move a bit.

You should be able to get thirty minutes of extra exercise throughout your workday if you move and stretch each time it is not an absolute necessity for you to be seated.

Workout Plan

Protect your health by scheduling three to five 30 minute workout sessions per week.

The last suggestion on our list of sitting all day health tips it to craft a weekly workout plan for yourself. You can offset the effect of extended sitting time at work and protect your health by scheduling three to five 30 minute workout sessions per week.

Final Thoughts

Many people work jobs that require them to spend an excessive amount of their time each day seated at a desk. If you are one of these people, you need to protect your health by devising strategies that will offset the negative impact of sitting in place for several hours each day. The five tips above should help.

Categories
Fashion Health

How Your Clothes Can Make You Sick

The biggest organ in the human body is the skin. It is our major protective layer. Your skin protects you from bacteria and viruses, but it can also absorb and react to substances.

Top Ways Your Clothes Are Making You Sick

Chemicals on fabric can cause allergic reactions, such as rashes or asthma attacks.

How Your Clothes Can Make You Sick - Fabric Chemicals

1. Chemicals – Many different substances are sprayed or rinsed into clothes. Some are used to make the fabric wrinkle-free, others to stabilize the dyes. Sometimes, formaldehyde and other preservatives are used when the clothing is from overseas. These chemicals can be absorbed through the skin and can cause you to feel ill with nausea, headache, fatigue. They can also cause allergic reactions, such as rashes or asthma attacks.

2. Synthetic materials – Especially in underwear, synthetics, such as rayon and polyesters, tend to retain heat and moisture. In women, this can lead to yeast infections. In men, chronic jock rash is often the result. Natural fibers, especially cotton, are preferred for underclothes.

3. Tight clothes – Pants, made with Lycra and other materials that make your clothes cling to you, can cause too much compression. Putting extra pressure on your abdomen can lead to digestive problems, especially constipation and acid reflux.

4. Body shaping undergarments – While they may make you look slimmer, the squeezing of the lower abdomen and upper thigh can result in meralgia paresthetica, a disorder of the nerves of the leg that causes pain, tingling, and hypersensitivity in the area.

Sometimes wearing a belt result in abdominal discomfort, constipation, and the burning of acid reflux.

5. Belts – Belts are another source of compression, another way how your clothes can make you sick, especially in overweight men. The belt naturally migrates to a position under the protruding belly, where it tends to cut off the circulation to the gut. This results in abdominal discomfort, constipation, and the burning of acid reflux.

Practical and Comfortable Fashion Tips

BeltBro has no belt buckle to stick into your belly when you’re sitting. 

  1. Be sure to wash your new clothes before you wear them to eliminate the chemicals that might make you sick. This is particularly important for children.
  2. Buy cotton underwear. Avoid synthetics to prevent moisture buildup. When considering what underwear to buy, especially for children, go natural.
  3. Clothes that fit well make you more comfortable, improve your digestion, and make you look better. That nagging discomfort you feel when your clothes are too tight will also distract you. You won’t be as sharp as you should be.
  4. Go for the body shaping but be careful not to try too hard. This is how your clothes can make you sick.
  5. You might consider going beltless. Being beltless may mean having your pants fall. You don’t need to worry, though, as there is a great belt alternative that can solve this problem – BeltBro.

How Your Clothes Can Make You Sick - BeltBro

BeltBro is one of the best belt alternatives. It uses two belt loops; this lightweight belt prevents your pants from falling. There’s no belt buckle to stick into your belly when you’re sitting.

When you buy new clothes, think about your health. Being comfortable is essential to both your physical and mental health. Avoid trendy clothes that are too tight. Find alternatives to synthetic fabrics, especially in underwear.

How Your Clothes Can Make You Sick - BeltBro

Finally, if wearing belts make you sick, BeltBro is an excellent belt alternative to improve comfort and avoid digestive problems. It is highly recommended for people with stomach sensitivity or those suffering from IBS or Crohn’s.

 

Categories
Health

Suffering from a Sensitive Stomach? Here are 5 Things to Do When You are Dining Out

There are some Americans who live with a sensitive stomach every single day. Some people are born these ways, others develop it after illness, and others have a sensitive stomach due to weight loss surgery. Whatever the reason, going to a restaurant can be difficult. Here are five things to do when you are dining out with a sensitive stomach.

1. Pick the Right Meal

Opt for low-fat options or low carb options.

Suffering from a Sensitive Stomach Here are 5 Things to Do When You are Dining Out - Low Carb

Before you order, you should know what foods are right for your stomach and what foods will be difficult to digest. Do your research and talk to your doctor to understand what your stomach can handle. You may opt for low-fat options or low carb options.

To pick the best meal for you, you should learn what different restaurant phrases mean. You probably don’t want to pick something “creamy” or “rich.” You also probably don’t want something “battered.”

2. Take Appropriate Medication

It’s best to prepare before you experience gastrointestinal problems that could be embarrassing. Talk to your doctor about what medications can help you get through a dinner outing. Most of the medicine you can get over the counter at your local pharmacy.

Take the medication before you eat and have something ready for in case you notice that your stomach doesn’t feel great. Your doctor may prescribe something stronger if your stomach is especially sensitive.

3. Lose the Belt

BeltBro is discrete. Most people won’t even know you’re wearing it!

Suffering from a Sensitive Stomach Here are 5 Things to Do When You are Dining Out - BeltBro

It’s best to go beltless when you go out. The belt can add unnecessary strain on your stomach, making you uncomfortable. The belt can even cause your stomach to act up. However, your clothes after losing weight may be a bit too big now. How can you go out without a belt?

Well, one of the best belt alternatives is the BeltBro. The BeltBro is a lightweight belt that offers one of the best belt alternatives available for when your clothes after losing weight are too big, but you still want to go beltless. The item weighs a surprisingly light 10 grams.

Suffering from a Sensitive Stomach Here are 5 Things to Do When You are Dining Out - BeltBro

BeltBro is also discrete. Most people won’t even know you’re wearing it! When you need to wash it, you’ll be able to throw it right in the washing machine. Finally, it’s affordable enough for every budget.

4. Speak Up

Some people are shy or embarrassed to talk about stomach problems. However, it’s more embarrassing to run into a problem while you’re out to eat.

If you can’t overeat the creamy appetizer everyone else is enjoying, don’t be afraid to explain why you don’t want to indulge too much. When people understand, they won’t force you to eat things you shouldn’t eat.

5. Only Eat Half Your Meal

Take your time when you eat.

You do not have to eat everything on your plate. It is especially true if you’ve gone through gastric bypass surgery. The surgery makes your stomach smaller. It can’t hold as much food as it once could.

You should take your time when you eat. You also should feel free to share your meal with others or take home the leftovers. You will have food for later in the night or the next day.

A sensitive stomach can make you uncomfortable when you go out to eat with friends and family. However, you don’t want to miss out on important nights out. Be ready for problems before they happen by having medication with you.

You should also pick food that your stomach can handle. Remember that you don’t have to eat all of it. Finally, don’t be afraid to tell people about your condition. You have a legitimate medical condition, and that’s nothing to be embarrassed about.

Categories
Health

Returning to Work After a Stroke: Top 5 Must-Haves

Someone in the United States has a stroke every 40 seconds and most without warning. Patients 65 and under account for one-third of those suffering this type of emergency.

Preparation is essential in safely and effectively returning to work after a stroke.

Strokes are a sudden interruption of blood flow to the brain, taking place over a quarter of a million times annually, with most victims experiencing a second episode with months. Large groups go back to work following the recovery of significant health crises daily with positive outcomes. Preparation is essential in safely and effectively returning to work after a stroke.

Five Must-Haves To Make Your Work Life More Comfortable After A Stroke

1. Therapy Putty or Hand Excercise Balls

Helps to improve fine motor coordination skills and build hand strength. As patients go back to jobs, they could be re-introducing their hands to tasks they weren’t doing during recovery, causing pain and discomfort. When returning to work, utilize these two beneficial but simple devices throughout the workday to maintain therapy progress.

2. Low or No Salt Meal Options

Returning to Work After a Stroke Top 5 Must-Haves - No Salt Meal

When a stroke sufferer prepares to return to work, an often overlooked aspect is meals. One assumes every restaurant has menu options for the salt-restricted. Bringing reduced salt meals prepared at home is essential, especially where employees regularly consume meals purchased from food establishments during work hours. Meals sure to contain low or no salt if cooked at home or via home-delivered salt-restricted meal preparation services and brought with to work.

3. Extra Pair of Compression Socks 

It’s best to bring an extra pair of compression socks to change into during a busy workday, especially if a person gets dirty in his or her line of work.

After suffering a stroke, a patient wears compression socks. A compression sock is a tight sock that squeezes the leg, as the sock puts constant pressure on the leg and ankle, reducing the size of major veins, increasing blood flow. When worn as much as possible, cut the risk of a reoccurring blood clot. It’s best to bring an extra pair to change into during a busy workday, especially if a person gets dirty in his or her line of work.

4. Mindfulness or Relaxation App

Returning to work after a stroke is just as stressful as the stroke event itself. Some studies suggest a correlation between sustained stress and strokes. Stress is also known to raise blood sugar and hampers vessel dilation. Relaxation apps, otherwise known as mindfulness apps, are phone or PC downloads containing ambient music, meditation programs, training courses, and tips, all geared towards attaining a de-stressed, relaxed body and mind.

5. No-Buckle Beltless Device

The best in belt alternatives, BeltBro, attaches to only two side belt loops creating a less cramped waistline and better blood flow.

Returning to Work After a Stroke Top 5 Must-Haves - BeltBro

Physicians advise post-stroke patients to wear loose-fitting clothes that don’t bind anywhere on the body. Wearing loose clothing makes it easier to get dressed, especially if the stroke has affected limbs, and allows blood to flow unrestricted.

Returning to Work After a Stroke Top 5 Must-Haves - BeltBro

One device that assists in the previously mentioned statements is BeltBro, an adjustable, buckleless belt loop adapter made from lightweight elastic, polyester, nylon, and velcro. The best in belt alternatives, BeltBro, attaches to only two side belt loops creating a less cramped waistline and better blood flow.

Two loop devices, used as belt alternatives, allow a patient to attain a small step towards independence. The beltless option comes on and off in mere seconds, making a must-have for bathroom trips. The device is shipped USPS First-class and usually arrives in 3-4 business days from Beltbro.com, Naples, Florida. It’s the last beltless alternative a stroke sufferer needs.

 

Reference:

https://www.cdc.gov/stroke/facts.htm

Categories
Health Lifestyle

Top 5 Essential Accessories for Wheelchair Users

Whether you or a loved one spends time in a wheelchair, performing everyday activities can be a struggle. Having a few comforts and accessories can make all the difference and add a bit of support when it is needed.

Many of us forget how nice it is to have a place to store a drink or an organizing tray to work from when trying to get work done. This stellar list of accessories for wheelchair users will make life easier for wheelchair users and caregivers alike; get the things that you need for comfort and productivity, and make life easier!

Wheelchair carrying case

Folding up and storing a wheelchair can be a daunting task, especially if you like to travel. Consider using a custom-fitted carrying case to make transporting your wheelchair easier. Sleek design and sturdy construction will protect your wheelchair from damage as you move from place to place.

Beltbro

The Beltbro is as comfortable as going beltless, with the assurance that your pants will stay securely in place.

Top 5 Essential Accessories for Wheelchair Users - BeltBro

Sitting for long periods with a belt around your waist can be very uncomfortable; while the thought of going beltless is not desirable to many people, there is a need for belt alternatives that are efficient and comfortable.

Top 5 Essential Accessories for Wheelchair Users - BeltBro 2

The Beltbro is as comfortable as going beltless, with the assurance that your pants will stay securely in place. Clean, soft material binds effortlessly to two of your belt loops, so you can choose where it will fit you best. This is truly one of the most innovative belt alternatives on the market today, and it will revolutionize the way you wear your pants.

Work trays

Getting work done with a custom-fitted work tray is easy, whether you have work that needs to be done or a hobby that you want to enjoy. These trays fit securely over your armrests to ensure that any desired job gets done efficiently and comfortably.

Wheelchair organizer

Choose a wheelchair organizer that fits your needs, and take everything with you for a day’s work or leisure.

Perfect for when you are on the go, a wheelchair organizer is like an extra bag or briefcase that you can carry along with you. An organizer attaches to the side or back of your wheelchair, allowing you to carry all of your essentials with you at arm’s reach.

Some models are designed to fit keys, phones, and glasses, while other models can fit a laptop and several books or magazines. Choose one that fits your needs, and take everything with you for a day’s work or leisure.

Wheelchair gloves

Top 5 Essential Accessories for Wheelchair Users - Gloves

If your hands are your primary source of mobility and movement, you’ll want to protect them with a pair of sturdy wheelchair gloves. Gloves can prevent chafing and skin irritation that can cause issues with mobility; leather and other gripping surfaces protect your hands while providing a firm grip on your wheels for indoor or outdoor movement. You’ll get more life out of your hands and more miles on the pavement with a pair of fashionable and functional gloves.

Accessories for wheelchair users can make a big difference in the level of comfort and convenience that you experience.

While many medical manufacturers are fine-tuning their equipment in an attempt to make life more convenient and comfortable for their users, accessories add that extra benefit for those with disabilities.

Accessories for wheelchair users can make a big difference in the level of comfort and convenience that you experience. What will make your day to day living experience more comfortable and manageable? Chances are, there is an accessory for it; treat yourself to some items of comfort and see how daily life and productivity can improve.

Categories
Fashion Health

These Are the Reasons You Should Not Wear Your Belt Tightly

Before you grab that belt to weave through the loops of those new pants, you may be surprised to learn that the belt itself could actually be making you sick. The health dangers of wearing the wrong belt, and the wearing of a belt too tightly, are numerous and often overlooked as causes for various health conditions these days.

Belts are often seen as practical necessities and may even be seen as fashionable to some. Yet, it may be time to consider a belt alternative for ease, convenience, and, ultimately, better health.

Why You Should Not Wear Your Belt Tightly

Why You Should Not Wear Your Belt Tightly

 

A tight belt is comparative to a tourniquet placed around your abdomen. As you might imagine, this can’t be good for you or anyone else.

Squeezing your stomach area by wearing your belt too tight can lead to a whole host of problems. The most common of these include:

  • Abdominal pain and pressure
  • Acid reflux and heartburn, as stomach acid is forced back up into the throat
  • Digestive problems, as a tight belt disrupts the digestive flow, which can lead to bloating and even constipation
  • Spine stiffness
  • Nerve compression
  • Lower back pain
  • Immune system damage, with the lymph system being unable to do its job effectively, which then interferes with the effectiveness of the immune system

According to the Journal of Physical Therapy Science, wearing your belt too tightly can affect the musculoskeletal system, particularly its role in a condition called meralgia paresthetica. This condition, caused by a compression of the nerve, may result in burning sensations, numbness, and tingling in your legs.

If those aren’t enough reasons to stop wearing your belt so tightly, there are more, including effects on your reproductive health and potentially increasing your risk for some cancers.

Top Benefits of Going Beltless

Going beltless makes it easier and quicker to change clothes, as well as saves time when going to the restroom.

Going without a belt will give your abdomen the space it needs to do what it does best to keep you healthy and comfortable. These benefits include:

  • Lowers risk of digestive problems
  • Allows your circulation to function the way it needs to
  • Increases abilities of your musculoskeletal system when sitting and standing.
  • It allows you to breathe normally, especially if you sit for long periods of time.

Besides the many health benefits, going beltless makes it easier and quicker to change clothes, as well as saves time when going to the restroom.

You’ll no longer have to think about the health dangers of wearing the wrong belt.

Great Belt Alternative that Doesn’t Compromise Your Health

Great Belt Alternative that Doesn't Compromise Your Health

BeltBro allows you to quickly and easily tighten your pants without putting direct pressure on your abdomen.

Let’s be honest; pants are not made to fit all waists perfectly. We are all built differently, and that means we have to look for alternative ways to keep our pants on, literally. While suspenders may be trendy at times, they aren’t always practical. Plus, if worn incorrectly, suspenders may lead to shoulder pain.

In your search for other belt alternatives, consider ease and convenience as well. The BeltBro is one of those alternatives designed for comfort and convenience in mind.

Great Belt Alternative that Doesn't Compromise Your Health - BeltBro

By way of its durable Velcro design, the BeltBro easily attaches between two side belt loops. You adjust it the way you need to. It can also be loosened easily after eating a big meal.

This is a quick and easy way to tighten your pants without putting direct pressure on your abdomen. And, if you’re losing weight, you can continue to use the same one over and over.

Just by the simple act of buckling up a belt, you may be doing more damage to your health than you realize.

Many of those health issues may mysteriously disappear, however, once you realize your belt may be the culprit. If you do continue wearing belts, be sure you can insert two fingers between your skin and the waistband to assure you don’t have it too tight. Or even better, choose to go beltless all together, or seek belt alternatives such as the BeltBro.

 

Sources & References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976020/

https://www.beltbro.com/

Categories
Health

Top 6 Stroke Recovery Tips

According to recent statistics, 795,000 strokes occur in the United States every year with approximately 130,000 deaths. Those who survive often have an increased risk of permanent disability. Rehabilitation is vital when it comes to recovering from a stroke. Although there are different facilities where you can seek help, there are also various stroke recovery tips that can really help a patient.

Below are the 6 stroke recovery tips that can help any patient:

1. Go beltless

BeltBro is one of the belt alternatives recommended for people with sensitive stomachs or those who are recovering from a stroke.

Going beltless can also facilitate quick and better stroke recovery. It is important to note that after a stroke your body requires adequate relaxation and proper supply of blood to all parts of your body. Wearing tight clothes or belts can hinder blood flow and affect definitely slow down your recovery process. It is important to seek belt alternatives that will not hinder the recovery process.

As such options such as BeltBro can help a lot during the recovery time. It is an ultra-lightweight belt that weighs only 10 grams and fits all sizes. BeltBro is one of the belt alternatives recommended for people with sensitive stomachs or those who are recovering from a stroke.

2. Select the best care facility for your rehab

The facility you choose for a stroke patient will largely determine how long or short they will recover from it. It is important to carry out due diligence to ensure that the facility is experienced enough and uses modern equipment and techniques to assist stroke patients to recover.

3. Keep your medical information close

When a patient is hit by a stroke, some parts of the brain responsible for cognitive and communication can greatly be affected. That means the patient won’t be able to tell the doctors about their medical history.

This can be a problem since there are certain medications that can’t be used together with stroke treatment. It is therefore important to always carry a small piece of paper in your purse or wallet containing vital information about your medical history.

A stroke patient should be careful of the food they take– especially in the early stages simply because their swallowing muscles might become weak and function in an uncoordinated manner.

4. Eat healthy

The importance of a healthy and consistent diet is very important when it comes to recovering from a stroke. A stroke patient should be careful of the food they take– especially in the early stages simply because their swallowing muscles might become weak and function in an uncoordinated manner. Besides that, some foods might react with certain medications and worsen the patient’s condition.

5. Avoid stress

It is important for any person with a stroke to avoid stress as much as possible. This is because the more stressed you are, the higher your blood pressure will be – something that’s not good for the recovery process.

Ensure that you regularly see or talk to your primary care doctor for check-ups and follow-ups.

6. Adherence is key

Compliance is very important in order to successfully recover from a stroke. Ensure that you regularly see or talk to your primary care doctor for check-ups and follow-ups.

In general, anyone can get a stroke. Sometimes it can happen when you least expect. Some people take longer to recover and even end up being disabled simply because they do not follow simple instructions. It is important to ensure that you play your part such as avoiding stress, eating healthy, choosing the best rehabilitation facility, adhering to medication among others – if you want to fasten the recovery process.