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Sports

5 Tennis Essentials for Beginners

If you’re looking to get into playing tennis, you’ve made a great choice. Tennis is a wonderful sport that is active, engaging, and fun. On the surface, it’s very simple; you exchange volleys with an opponent (or a team if playing doubles). For those new to the sport, you’ll want to start with the basics, however, and this means making sure you have the right equipment, so let’s look at some tennis essentials for beginners.

1. Tennis Rackets

Get at least two rackets of various kinds to see which one you enjoy more.

Tennis rackets are probably the essential item in the game, next to the tennis balls. Unlike the balls, however, you don’t share your tennis racket with your opponents, so you want to take the time and make sure the tennis racket that you get is right for you. Depending on your size, hand shape, and overall fitness level, choose a racket that is appropriate for you.

There are rackets designed for children and rackets intended for adults, and some are made of different materials. It is suggested to get at least two rackets of various kinds to see which one you enjoy more.

2. BeltBro

5 Tennis Essentials for Beginners - BeltBro

If you need belt alternatives or want to play beltless, the BeltBro is an excellent choice. It’s a revolutionary belt-like device that is super light and much less cumbersome than traditional belts. Its small size makes it perfect for any style pants or shorts with belt loops; you loop it around two belt loops and use the velcro straps to connect it, and you are done.

5 Tennis Essentials for Beginners - BeltBro

There’s no belt buckle to mess with, and it’s a great, lightweight, washing machine-friendly beltless option that will keep your shorts where they should be. The last thing you want is a cumbersome, clunky belt pressing against your waist while you’re playing tennis.

3. Tennis Shoes

Good shoes are essential because of the impact they have on your entire game.

Since you’re going to be on your feet pretty much all the time while playing tennis, you will want to invest in some comfortable tennis shoes. Tennis is a reasonably fast game, and you’ve going to be moving around a lot. Not so much running, but zigging, zagging, and pivoting very often, so you’ll want shoes that will be able to keep up with you.

Good shoes are essential because of the impact they have on your entire game. If you can’t move with peak efficiency, you are not going to be at your best.

4. Clothing

5 Tennis Essentials for Beginners

Being a sport with lots of movement involved, you will need to make sure you are wearing proper clothes. Light clothes are best, so they don’t weigh you down, and stretchy materials, so they don’t hinder your movement. Any shorts with belt loops are great for the BeltBro, as well. It’s great if you’re looking for belt alternatives that won’t negatively impact your movement.

Look for breathable tops and bottoms so sweat will not pose as much of a problem. Sweatbands are ideal for most people, as sweating in tennis is very common. Headbands, wristbands, and towels are all good to have on hand to mop up that pesky byproduct of exercise.

5. Extra Miscellaneous Items

A bag can help you transport all of your equipment easily.

There are several other things you might consider having. A good supply of tennis balls on hand is great, so you don’t have to keep running after them. An extra racket or two in case one gets damaged. A bag is also good to be able to transport all of your equipment easily.

In conclusion, tennis is a great sport to get into. Whether you want to do it for exercise or to have fun with friends or even play professionally at some point. These essentials should help you get started. There’s a lot more to learn about the sport of tennis. Some of if you will learn with experience. Some you will learn from playing with others. And there’s also always the option of taking lessons.

We hope you enjoy your time with tennis!

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Sports

Beltless Squat Training for Athletes: Why It’s Important?

Beltless squat training for athletes offers protection for the body in a different way than wearing a weight belt while squatting. While many heavy lifters wear weight belts designed to support the spine, beltless squat training requires more use of the body’s natural spine stabilizing muscles. Squat training without wearing a belt also protects the body from increased abdominal pressure. However, some athletes require belt alternatives to prevent wardrobe malfunctions while safeguarding their health.

Why Going Beltless During Squat Training is Good for Athletes

Beltless squat training requires athletes to focus on proper squat body mechanics.

The idea behind wearing a weight belt during squat training is to increase intra-abdominal tension, which helps to stabilize the spine. However, athletes begin to depend on the belt and neglect the body’s natural ability to create spinal support. Beltless squat training requires athletes to focus on proper squat body mechanics.

Athletes are responsible for contracting their abdominal muscles to support and stabilize the spine naturally. Beltless squat training for athletes also requires them to train at lower weight intensities. As a result, the body usually increases muscle power and endurance and athletes gradually, and safely increase weight volumes to heavier loads. This natural progression in weight load protects the body from injuries to the joints and the muscles.

The Negative Health Impact of Wearing Belt During Squat Training

Wearing a belt during squat training causes the abdominal and spinal muscles to contract in different patterns.

The Negative Health Impact of Wearing Belt During Squat Training

Wearing a weight belt during squat training places increased pressure on the abdominal cavity. Wearing a typical belt to keep pants in place also increases pressure on the abdominal cavity. This increased abdominal pressure can lead to disturbances in the digestive system and bowel discomfort.

Besides, wearing a belt during squat training causes the abdominal and spinal muscles to contract in different patterns. Instead of working together to support the body as it lowers into and raises from a squatting position, the belt decreases spinal flexibility, which may also create a decrease in spinal muscle contractions.

Also, the muscles that tilt the hips and pelvis are compromised by the wearing of a belt. These compromised positions may place more of the weight load onto the knees, which can lead to knee injuries and discomfort.

The Best Alternatives to Belt

Beltbro allows athletes to wear comfortable pants but also helps to keep clothing in place so athletes can focus on squat training, not wardrobe malfunctions.

Beltless squat training for athletes requires belt alternatives to keep up shorts and pants while allowing the body the ability to perform the exercise safely. Going completely, beltless is one solution.

The Best Alternatives to Belt - BeltBro

Beltless squat training keeps the body in natural alignment and does not increase pressure on the abdominal cavity. However, athletes should also not wear pants or shorts with restrictive waistbands as the tight waistbands may cause the same concerns as a belt. A belt alternative such as Beltbro allows athletes to wear comfortable pants but also helps to keep clothing in place so athletes can focus on squat training, not wardrobe malfunctions.

The Best Alternatives to Belt - BeltBro

Beltbro connects through two loops on shorts or pants and secures easily with a Velcro tab. Athletes wear one on the side of the pants so it will not interfere with training, nor will Beltbro increase any pressure on the abdominal cavity.

Squat training is a useful exercise to increase muscle strength and power. Proper training protects athletes from harm, such as injuries resulting from poor posture. Wearing a belt while training may increase the risk for injuries, so learning how to train without a belt is key. If beltless training is not an option, seeking belt alternatives to remain focused and strong throughout the workout is essential.

 

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976020/

Categories
Sports

Top 5 Golfing Essentials for Beginners

If you’re trying to golf for the first time, then you need the right equipment. As an advanced player knows, golfing is half skill and half equipment. The equipment you choose can heavily impact how well you play. To make sure you start out on the right foot, here are five golfing essentials for beginners that you need.

1. Beginner Set Golfing Clubs

Begin using a set of clubs specifically made for beginners.

 

Since you’re just starting out with golf, it’s a good idea, to begin using a set of clubs specifically made for beginners. These clubs are typically lightweight, so you can start to build up your strength for heavier clubs down the line. You can also receive a set of different kinds of clubs that are useful for certain aspects of golfing.

It’s not a bad idea to receive a beginner’s set secondhand either just in case you quit golfing.

2. Pushcart

 

Another essential to make your golfing a lot easier is with a pushcart. Unless you happen to have someone who is willing to carry your bag for you, then you’ll need a pushcart to do it for you. Pushcarts are a godsend for beginners. You’re still working on your strength, and you’re likely going to become exhausted after a few rounds of golf.

This exhaustion could be exasperated by carrying your golf bag everywhere. Use a pushcart to extend your game and look like a professional.

3. BeltBro

 

Going beltless is a great idea because it allows your waist and hips ample room to breathe and move.

BeltBro - Top 5 Golfing Essentials for Beginners

One essential that many beginners don’t think about is their belt. With the amount of twisting and bending that you do while playing golf, a belt can become tiresome. You may want to use belt alternatives instead. One alternative to consider is BeltBro.

BeltBro is a Velcro strap that easily slips through the loops of your belt. You Velcro it shut when it’s tight enough. Going beltless is a great idea because it allows your waist and hips ample room to breathe and move. Your movements won’t be handicapped by the presence of a belt.

Belt alternatives could be a secret to perfecting your form and making your swing better. Consider going beltless the next time you play.

4. Golf Towels

It’s a good idea to have a towel to wipe down your clubs.

An often overlooked essential that beginners forget is a golf towel. You’ll become sweaty when playing golf. You’ll need something to wipe the sweat from your body and hands. If you allow your hands to remain sweaty, then you’ll likely have a loose grip on your club. This could prove disastrous when you’re attempting to swing it.

It’s also a good idea to have a towel to wipe down your clubs. With the amount of dirt and grass that they may be hitting, you’ll want to clean them regularly.

5. Coins

 

You’ll need to mark the area where your golf ball was when you’re playing with someone. The best way to mark the area is with a coin. Make sure you use silver-colored coins instead of copper. The copper coins can bleed into the grass and look like clumps of dirt or dry grass. You don’t want to lose them.

Golf Like a Professional

 

These five essentials will have you golfing like a professional in no time. The next time you’re out on the green, bring them with you. You’ll earn the respect that you deserve. You’ll also improve your game.