The challenge to stay healthy is likely crucial to you, regardless of your employment circumstances. But individuals who work at jobs where they are seated for the majority of the day are presented with a unique challenge in the fight to stay fit.
The good news is there are several tips you can use to stay healthy if your job requires you to be seated regularly for an extended amount of time.
It has been proven that desk workers who take breaks every hour or so will retain more energy, better maintain their health, and complete more of their job assignments.
The toll on your body will add up if you sit at your desk for hours each day without a break. The deterioration of your body and the effects on your mind that can result from prolonged daily sitting will eventually begin to show if you do not take action. You can eliminate this damage by remembering to take frequent breaks throughout your workday.
You do not have to worry about productivity as it has been proven that desk workers who take breaks every hour or so will retain more energy, better maintain their health, and complete more of their job assignments than workers who remain seated throughout the day.
Use the Stairs
Health experts suggest that 10,000 steps a day are sufficient for maintaining the health of most people. It may seem difficult to reach this number of steps if you spend the majority of your workday seated at a desk. One suggestion is to use stairs instead of an elevator when traveling from one floor of a business to another.
You can also park your car as far away from the entrance of your job as reasonable when you arrive at work each morning. One other suggestion in your search for daily “steps” is to take the scenic route when you travel to and from your work desk.
Loosen Your Belt Strap
BeltBro helps relieve the pressure on your back and core or your body while you go about your typical day at work.
Many people would be surprised to know that a belt that is worn too tight or made of the wrong material can negatively affect their health. When you wear a belt that is too tight while you work at a desk, you may be setting yourself up for lower back pain, problems with digestion, and an assortment of other physical discomforts.
One of the sitting-all-day health tips that will directly address this issue is to go beltless or give belt alternatives like BeltBro a try. BeltBro will relieve the pressure on your back and core or your body while you go about your typical day at work. And this device is one of the many available belt alternatives that will ensure your pants remain in place. Office workers who want to try a beltless look can benefit significantly from BeltBro.
Officer workers and other people forced to sit a lot at work often master the art of multi-tasking. You can provide yourself with positive health benefits if you add just one more task to your list of duties. When you are on the phone or participating in conference calls, it is an excellent opportunity to take to your feet and move a bit.
You should be able to get thirty minutes of extra exercise throughout your workday if you move and stretch each time it is not an absolute necessity for you to be seated.
Protect your health by scheduling three to five 30 minute workout sessions per week.
The last suggestion on our list of sitting all day health tips it to craft a weekly workout plan for yourself. You can offset the effect of extended sitting time at work and protect your health by scheduling three to five 30 minute workout sessions per week.
Many people work jobs that require them to spend an excessive amount of their time each day seated at a desk. If you are one of these people, you need to protect your health by devising strategies that will offset the negative impact of sitting in place for several hours each day. The five tips above should help.