These Are the Reasons You Should Not Wear Your Belt Tightly

Reasons to Not Wear Belt Too Tight Around Waist

Before you grab that belt to weave through the loops of those new pants, you may be surprised to learn that the belt itself could actually be making you sick. The health dangers of wearing the wrong belt, and the wearing of a belt too tightly, are numerous and often overlooked as causes for various health conditions these days.

Belts are often seen as practical necessities and may even be seen as fashionable to some. Yet, it may be time to consider a belt alternative for ease, convenience, and, ultimately, better health.

Why You Should Not Wear Your Belt Tightly

Why You Should Not Wear Your Belt Tightly


A tight belt is comparable to a tourniquet placed around your abdomen. As you might imagine, this can’t be good for you or anyone else.

Squeezing your stomach area by wearing your belt too tight can lead to a whole host of problems. The most common of these include:

  • Abdominal pain and pressure
  • Acid reflux and heartburn, as stomach acid is forced back up into the throat
  • Digestive problems, as a tight belt disrupts the digestive flow, which can lead to bloating and even constipation
  • Spine stiffness
  • Nerve compression
  • Lower back pain
  • Immune system damage, with the lymph system being unable to do its job effectively, which then interferes with the effectiveness of the immune system

According to the Journal of Physical Therapy Science, wearing your belt too tightly can affect the musculoskeletal system, particularly its role in a condition called meralgia paresthetica. This condition, caused by a compression of the nerve, may result in burning sensations, numbness, and tingling in your legs.

If those aren’t enough reasons to stop wearing your belt so tightly, there are more, including effects on your reproductive health and potentially increasing your risk for some cancers.

Top Benefits of Going Beltless

Going beltless makes it easier and quicker to change clothes, as well as saves time when going to the restroom.

Going without a belt will give your abdomen the space it needs to do what it does best to keep you healthy and comfortable. These benefits include:

  • Lowers risk of digestive problems
  • Allows your circulation to function the way it needs to
  • Increases abilities of your musculoskeletal system when sitting and standing.
  • It allows you to breathe normally, especially if you sit for long periods of time.

Besides the many health benefits, going beltless makes it easier and quicker to change clothes, as well as saves time when going to the restroom.

You’ll no longer have to think about the health dangers of wearing the wrong belt.

Great Belt Alternative that Doesn’t Compromise Your Health

Beltbro - Side Belt

BeltBro allows you to quickly and easily tighten your pants without putting direct pressure on your abdomen.

Let’s be honest; pants are not made to fit all waists perfectly. We are all built differently, and that means we have to look for alternative ways to keep our pants on, literally. While suspenders may be trendy at times, they aren’t always practical. Plus, if worn incorrectly, suspenders may lead to shoulder pain.

In your search for other belt alternatives, consider ease and convenience as well. The BeltBro is one of those alternatives designed with comfort and convenience in mind. It’s also a perfect gift for everyone.

Beltbro - No Buckle Belt

By way of its durable hook and loop design, the BeltBro easily attaches between two side belt loops. You adjust it the way you need to. It can also be loosened easily after eating a big meal.

This is a quick and easy way to tighten your pants without putting direct pressure on your abdomen. And, if you’re losing weight, you can continue to use the same one over and over.

Just by the simple act of buckling up a belt, you may be doing more damage to your health than you realize.

Many of those health issues may mysteriously disappear, however, once you realize your belt may be the culprit. If you do continue wearing belts, be sure you can insert two fingers between your skin and the waistband to assure you don’t have it too tight. Or even better, choose to go beltless altogether, or seek belt alternatives such as the BeltBro.

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