Categories
Fashion

How to Find Your Fashion Style After Weight Loss

Weight loss can be an amazingly fulfilling thing for any individual. If you’ve successfully managed to drop excess pounds, then it may help you turn your self-esteem around. It can be hard to feel good about a body that makes you feel self-conscious daily, after all.

If you’ve won the infamous Battle of the Bulge, then it may get you on the track to discovering the fashion icon that lurks somewhere inside of you.

If you’re searching high and low for fashion accessories that are functional and dependable after weight loss, then BeltBro may be for you.

Discovering Your Fashion Style After Weight Loss: Five Useful Suggestions to Consider

1. Use Belt Alternatives

BeltBro is not just suitable for pants tightening purposes. You can also use it to tighten any pairs of shorts that are in your closet.

How to Find Your Fashion Style After Weight Loss - BeltBro

Belt alternatives like BeltBro can be game-changers for individuals who have recently shed weight. BeltBro, in a nutshell, is a handy device that can aid you with pants that may be a bit too baggy due to your weight loss accomplishments.

How to Find Your Fashion Style After Weight Loss - BeltBro

If you want to tighten pants that you no longer thought that you could wear, this product may be able to help you. It’s not just suitable for pants tightening purposes. You can also use it to tighten any pairs of shorts that are in your closet.

2. Read Fashion Magazines

There are so many fashion magazines that cater to people who want to discover their styles. If you’re going to learn about the fashion items that are flattering to your body, reading magazines can help you do so.

Search for magazines that are credible and that are associated with all of the latest trends.

3. Pay Careful Attention to Fashion Websites

Fashion websites can help you pinpoint styles that can work best for your physique and personality as well.

The Internet is a haven for people who want to learn about the universe of fashion. If you’re going to master style after losing weight, then you should zero in on established sites and blogs that are known for fashion guidance.

These sites can help you pinpoint styles that make you tick. They can help you pinpoint styles that can work best for your physique and personality as well.

4. Test Styles Out

How to Find Your Fashion Style After Weight Loss - Test Styles Out

If you’ve felt poorly about your weight and body in general for a long time, you may have brushed off the concept of testing things out.

If you want to master style after losing weight, then it may help you significantly to try on as many clothing items as possible at boutiques, department stores, and beyond. Looking in the mirror can help you identify whether a particular look “clicks” with you.

5. Ask Fashionable Folks Around You for Suggestions

Fashionable folks may be able to get your fashion sense moving in the correct direction.

You can get on a fashion track that makes sense by consulting the most stylish people in your life. Ask them if they have any sound clothing or accessory suggestions on hand for you. A little bit of outside guidance can do a lot.

It doesn’t matter if they suggest style categories, beltless devices, or anything else. They may be able to get your fashion sense moving in the correct direction.

Conclusion: Give Yourself Time

It isn’t always easy to pinpoint your style after weight loss. It’s something that may call for a lot of effort and time. You should strive to be patient and detail-oriented. You shouldn’t be afraid to test out beltless alternatives and similarly useful fashion tools, either.

Categories
Lifestyle Travel

Backpacking for Beginners: Top 5 Clothing Items You Should Have

While looking for guidance on backpacking for beginners, you must have stumbled upon a ton of advice. More often than not, these suggestions are limited to places to visit and things to avoid.

But more often than not, these tips don’t touch upon the crucial issue of essential clothing items for backpackers. If you are venturing into the backpacking way of life all on your own, then this list of backpacking for beginners must-have clothing items will help you prepare for your big adventure.

Top 5 Clothing Items for Backpacking for Beginners

To make the most out of your backpacking trip, you must keep essential items handy with you.

These supplies ensure that you are comfortable through your journey while also keeping your safety in mind.

1. Get a BeltBro to Keep Those Pants On

BeltBro can help you keep your heaviest of pants in place.

Backpacking for Beginners Top 5 Clothing Items You Should Have

Going beltless might be a good choice from a perspective of comfort. But what do you do when you lose all that water weight and feel your pants loosening up?

You turn to a BeltBro.

As a small velcro strap that attaches between the belt loops on the side of your waistband, this belt alternative can help you keep your heaviest of pants in place.

Backpacking for Beginners Top 5 Clothing Items You Should Have - BeltBro 2

This gives you maximum comfort while also ensuring that you don’t have to keep pulling your pants up after every few steps. Due to the way the strap is built, the handy invention can work with a variety of pants styles without making its presence known.

2. Keep a Poncho to Save Yourself from Exposure

One of the first lessons while learning backpacking for beginners: Check weather forecasts before you start your travels for the day.

But no matter how careful you are, the sky may come pouring down any minute.

This is why you must think ahead to keep yourself safe from these situations.

Here, a hooded poncho can become extremely useful.

Instead of holding an umbrella through a long walk, you can throw on this lightweight outerwear to shield yourself from the rain. This provides you with the necessary protection until you find shelter.

Since ponchos are lightweight and easily foldable, they don’t take much space in your backpack. But they prove to be extremely useful in protecting yourself from the weather.

3. Get Some Waterproof Socks

Make sure to buy a breathable pair of waterproof socks, since the last thing you want is sweaty feet.

Much like a BeltBro, this invention may not be the first thing on your mind while learning about backpacking for beginners must-have clothing items. But it is crucial for your comfort.

While you are backpacking, a car might zoom past to drench you in roadside water, or a puddle may call for you to step through it to get on with your journey.

If you have chosen a pair of shoes wisely, then they will not be ruined with a one-time exposure. But you will still be left with the feeling of soggy, wet, and gross socks.

That’s where you can turn to waterproof socks to keep you comfortable in such situations. Similar to belt alternatives, these socks are also essential to a comfortable walk.

You can find these socks at popular vendors in various levels of waterproof strength. Make sure to buy a breathable pair, since the last thing you want is sweaty feet.

4. Get Some Headgear to Protect That Mop

Backpacking for Beginners Top 5 Clothing Items You Should Have - Headgear

Going beltless keeps you at ease during a walk. So does ensure that your hair isn’t sandy, matted, or all over the place.

If you take long walks through the day, then the sun would not be friendly to your hair. Regardless of the length of your haircut, it would show long term damage as a result of extensive exposure to sunlight.

To make sure that your hair doesn’t have to bear this fate, ensure to invest in some headgear.

Whether you are going with a dad hat or a beanie, make sure that it is made out of breathable material that helps you wick scalp sweat. This protects your mane while also keeping it fresh through long walks.

5. Safeguard Your Eyes With The Right Shades

A pair of sunglasses might be the last thing you think of preparing for your backpacking adventure, but it’s worth it to keep your walks safe and healthy.

Would you walk through rough roads with no shoes on your feet? No? Then why would you get your poor eyes to experience that treatment?

When you are walking through deserted highways without a protective shield against your eyes, it can end up taking a toll on your vision. That’s not all. With prolonged exposure, harmful sun rays can also cause a host of eye conditions.

To make sure that you steer clear of these issues, add a pair of sunglasses to your list of items to have. It might be the last thing you think of preparing for your backpacking adventure, but it’s worth it to keep your walks safe and healthy.

These Items Can Help You Keep Safe During Backpacking

Since preparation keeps you from running into unnecessary issues on the road, it is crucial to learn about backpacking for beginners must-have clothing items. With these clothing accessories, you can ensure to take on the challenges that come with backpacking, so you can leave all worries behind and focus on all the fun you are having during your trip.

Categories
Lifestyle Travel

5 Travel Tips for People With Physical Disabilities

Preparing for an upcoming vacation is always a lot of work. But for some people, this work is a bit more critical than others. Travelers with disabilities experience a different set of challenges when they venture out into the world for extended periods. Individuals with disabilities should keep the following five tips in mind whenever they decide to travel.

Establish Communication Early

Call two to three days before the day you leave for vacation to ensure everything is in place.

5 Travel Tips for People With Physical Disabilities - Establish Communication Early

Most of the service providers you will need while traveling is legally required to provide the accommodations you will need. But it may be necessary for you to make sure the service providers you use have sufficient time to prepare for your needs.

You should mention the needs you possess to a company representative when you make reservations for your trip. It is also good to call two to three days before the day you leave for vacation to ensure everything is in place.

Articulate Your Needs

Do not assume that a service provider will understand terms that are specific to your disability or the limitations caused by the disability. It is crucial to communicate the needs you possess to them in a clear and precise manner.

Explain in detail the functions you can and cannot perform for yourself and do not attempt to downplay the level of attention you will need. The more specific information you share with service providers, the more able they will be to help you enjoy a great traveling experience.

Loosen Your Belt

BeltBro provides the snuggest and secure pants fit possible for individuals who want to enjoy the beltless look.

5 Travel Tips for People With Physical Disabilities - BeltBro

Traveling with discomfort is never fun for anyone. This is doubly true for persons battling disabilities. One of the travel tips for people with physical disabilities who deal specifically with personal comfort is to use BeltBro when you are in search of belt alternatives. Beltless travelers will appreciate the lightweight and one-size-fits-all design of BeltBtro.

5 Travel Tips for People With Physical Disabilities - BeltBro

BeltBro can be attached between two belt loops on either side of your pants and is one of the most convenient belt alternatives available. The device also provides the snuggest and secure pants fit possible for individuals who want to enjoy the beltless look.

Speak With Your Doctor

Another suggestion on the list of travel tips for people with physical disabilities is to speak to your doctor as soon as you possess travel plans. Your doctor can provide you with guidance on how to handle long flights, unavailable medications while you are traveling, and the absence of medical care while traveling.

Your doctor can also provide any medications and treatments you may need before embarking on your trip. A final benefit of talking to your doctor before traveling is he or she will be honest with you if the trip you are planning is not a good idea for your safety or health.

Extra Medications

Pack a second set of medications and put them in the luggage.

Many experts believe individuals traveling with disabilities should bring twice the amount of medications they expect to use with them. Many travelers with disabilities have found it convenient to pack one set of medicines as they usually would and place them in their carry-on bag. These travelers then pack a second set of medications and put them in the luggage they will check-in.

Final Thoughts

Reaching your end destination when taking a vacation or a short trip for leisure is always a blast. However, actual travel can become a chore in some situations.

Individuals with disabilities will need to develop strategies to deal with their particular situations in addition to enduring the normal stresses of travel. The five travel tips for people with physical disabilities described above represent a great place to start for anyone traveling with a disability.

Categories
Uncategorized

How to Stay Active During Your Senior Years

Part of the weakness and lack of endurance experienced by older adults is due more to being inactive than to being old.

When you’re young, you never believe that you’ll grow old. But age sneaks up on you when you’re not looking, when you’re raising a family, working, traveling, and loving life. Then one day, you notice that you’re tired. You get down on the floor and have to use the furniture to get up.

According to the Surgeon General, part of the weakness and lack of endurance experienced by older adults is due more to being inactive than to being old. You need to know how to stay active during your senior years.

The Top 5 Ways to Stay Fit and Active During Your Senior Years

1. A Pet

How to Stay Active During Your Senior Years - Walking the Dog

  • Pets, especially dogs, need to be walked daily. They enjoy those walks with you, and having a four-legged companion on a hike is fun for you, too.
  • Animals love to play, especially, and like people, they need to be active in their senior years.
  • Sharing your life with a pet brings love and joy.
  • People who own pets are less likely to suffer depression, more likely to be active, and have an improved quality of life.

2. Daily Exercise Program

Make exercise a habit. Some gyms have senior discounts.

  • This does not have to be strenuous. Working out for 10 or 15 minutes 2 to 3 times a day will improve strength and endurance.
  • Using a pair of 2 or 3-pound weights can be done sitting down.
  • Sit to stand exercise while at the computer or reading improves the leg muscles.
  • Make exercise a habit. Some gyms have senior discounts. Go 3 or 4 times a week at the same time and make new friends as well.

3. Swimming

How to Stay Active During Your Senior Years - Swimming

  • For people who have trouble walking or exercising, swimming is a great substitute.
  • Swimming is easier on the joints while still giving you a good workout.
  • Even if you can’t swim, walking in water is an excellent exercise, especially for the back.
  • Join a water exercise class. Have fun.

4. Yoga

There is some evidence that the practice of yoga improves balance in the elderly.

  • Yoga is a combination of exercises, mainly posturing, with breathing exercises and meditation. The body movements are slow and gentle and particularly suited to the elderly.
  • Studies have shown that yoga programs improve gait function in seniors.
  • There is some evidence that the practice of yoga improves balance in the elderly and, therefore, may have positive effects in preventing hip fractures.

5. Dancing

  • Dancing can help you stay active during your senior years. It may be too much for some people. But for those who can, dancing is a way to have fun and exercise at the same time.
  • Some dance classes are just for seniors. The instructors start slow and easy.

Part of being healthy is being comfortable. Maybe it’s time to get rid of your belt and go beltless with belt alternatives.

How to Stay Active During Your Senior Years - BeltBro

BeltBro can hold your pants up while you exercise, and you won’t even feel it. The unique BeltBro strap is fastened between two of the belt loops on your pants. That’s all there is. No buckle. No heavy belt. No tightness. No discomfort. The Velcro design is easy to use.

If you’re looking for comfort and an excellent belt alternative, go beltless with BeltBro.

 

Sources & References:

https://www.cdc.gov/nccdphp/sgr/olderad.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573436/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995122/

Categories
Health Lifestyle

Exercising with Limited Mobility: 5 Must-Haves

According to the Centers for Disease Control (CDC), as many as 13.7 percents of people may have some degree of limited mobility.

Exercising with limited mobility is not easy.

And as the National Institutes of Health (NIH) further explains, limited mobility is not just something that can happen as we age. Mobility issues can crop up at any point in life, whether due to illness, injury, a surgical procedure, or another unforeseen health issue.

But one thing remains the same throughout life: exercising with limited mobility is not easy. Thankfully, it is possible.

There are several innovative and easy-to-use mobility aids and accessories that can make exercise safer and more accessible for people with limited physical function.

Take five minutes to learn about these must-haves for limited mobility exercise and enjoy the many benefits they can offer to you or a loved one under your care.

Five Workout Must-Haves for People with Limited Mobility

1. Resistance bands.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands

Resistance bands make for a fabulous alternative to traditional weighted resistance machines. You can remain safely in place and use the band to add an extra challenge to your workout routine.

Get a whole set and ramp up the resistance level as you grow stronger.

2. Yoga blocks and straps.

Yoga blocks and straps can help ease a range of motion issues that may interfere with your workout.

Yoga blocks can bring the ground up to meet you, and straps will help you adapt common stretches, and simple yoga poses to your mobility level and needs.

3. BeltBro belt alternatives.

With BeltBro, you can go beltless with confidence during your workouts and enjoy more ease and safety.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands - BeltBro

Nothing beats having a comfortable, well-fitting workout wardrobe. But traditional belts can get in the way of adaptive accessories. They can also be uncomfortable, cutting into your abdomen, causing gas and abrasion, and further limiting the range of motion.

Exercising with Limited Mobility 5 Must-Haves - Resistance bands - BeltBro

With BeltBro, you can go beltless with confidence during your workouts and enjoy more ease and safety. As a side benefit, beltless options like BeltBro can also make dressing and changing before and after workouts more relaxed, faster, and more comfortable.

4. Stick roller.

A stick roller is an adaptive alternative to the traditional foam roller. It helps ease away muscle knots and send healing blood flow to any areas that feel tight, tender, stiff, or achy.

Unlike with traditional foam rollers, with a stick roller, you can grasp it with one or both hands and apply pressure to the area without having to leave your seat or get down on the ground.

5. Hand putty and small hand weights/ankle strap weights.

Hand putty is an excellent aid for maintaining handgrip strength and can also make it easier to write. With small hand weights and ankle strap weights, it becomes possible to get in both strength training and some degree of aerobic or cardiovascular workout while remaining seated safely.

These accessories can make working out more fun by adding variety to each workout.

Each of these workout must-haves can make exercising with limited mobility safer and more beneficial for you or a loved one. The use of adaptive tools like these can help boost confidence, ease pain, and add flexibility and strength. Most importantly, these accessories can make working out more fun by adding variety to each workout.

SAFETY NOTE: Remember, always talk with your doctor or physical therapist before changing your regular limited mobility workout routine.

 

Sources & References:

https://www.cdc.gov/ncbddd/disabilityandhealth/infographic-disability-impacts-all.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495195/

Categories
Health

Post-Stroke Pain: How to Minimize It

A stroke is a devastating life event to endure. However, many people recover from strokes and go on to live a happy and normal life. Pain is one potential obstacle to you returning to a healthy life after surviving a stroke.

One in three stroke survivors will suffer chronic pain after having a stroke. The good news is there are several methods available to help with post-stroke pain management.

Physical Therapy

Your physical therapist will make sure you are well-stretched and work with you to combat the muscle weakness that can plague a stroke survivor during recovery.

Post-Stroke Pain How to Minimize It - Physical Therapy

Muscle and joint pain is a common affliction for stroke survivors. The discomfort often leaves stroke survivors searching for answers as to how to minimize post-stroke pain.

Often, problems with muscles and joints can be addressed by attending regular sessions with a physical therapist. Your physical therapist will make sure you are well-stretched and work with you to combat the muscle weakness that can plague a stroke survivor during recovery.

Your physical therapists will use a variety of techniques to place the limb affected by the stroke in as many positions as possible to decrease the pain you experience and encourage your full recovery.

Medications

Approximately one in four individuals who survive strokes experience pain on the stroke-affected side of their body in the aftermath of their illness. This pain is often addressed with the use of pain medications. Paracetamol and codeine are two drugs commonly prescribed to provide pain-relief for stroke survivors.

Non-steroidal anti-inflammatory drugs are often prescribed for stroke survivors who find that medications with less strength do not give them the pain relief they need.

BeltBro

BeltBro is one of the most lightweight and convenient belt alternatives available to stroke survivors.

Post-Stroke Pain How to Minimize It - BeltBro

Comfort takes on a new level of importance when recovering from a stroke. Belts can become restrictive to blood flow and cause a bit of discomfort for stroke survivors. You will likely try a few belt alternatives before finding the beltless look that will provide you with the post-stroke pain management support you need.

Post-Stroke Pain How to Minimize It - BeltBro

BeltBro is one of the most lightweight and convenient belt alternatives available to stroke survivors and provides a look that is so snug it will be difficult for others to tell you have decided to go beltless.

TENS Treatment

The TENS acronym stands for transcutaneous electrical nerve stimulation. Simply put, electrical impulses are used to lessen the pain experienced by a stroke survivor.

The first step in the process is for sticky pads to be attached to strategic locations on your skin. The sticky pads are attached to electrodes. These electrodes are connected to a machine that provides the electricity.

The electrical impulses transmitted through your skin are capable of stopping pain signals in the affected area of your body from being carried by nerves to your brain.

Pain Management Clinics

If initial pain treatments do not relieve your pain, your general practitioner can refer you to a pain management clinic.

Stroke survivors who find they need long term relief for the pain they experience in the aftermath of a stroke may do well to turn to a pain management clinic for the help they need.

If initial pain treatments do not relieve your pain, and the discomfort you feel significantly affects your life, your general practitioner can refer you to a pain management clinic. They will devise a tailor-made pain-management program just for you.

Final Thoughts

A stroke is a severe medical event that will likely leave the survivor physically changed forever. One important aspect of stroke recovery is learning to deal with the pain that often plagues stroke survivors after a stroke. The five tips above are great answers to the question of how to minimize post-stroke pain.

 

Source & Reference:

https://www.ncbi.nlm.nih.gov/pubmed/10688340

Categories
Fashion

Weight Loss Fashion: This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants

Losing weight can help your body look better. It can even help you feel a lot better. Weight loss doesn’t have to be something that stops you from appearing your best in the style department, either.

If you want to conquer weight loss fashion forever, one hassle-free option is on hand to you. That option is to look into the dazzling world of belt alternatives. If you want to take the beltless route, then these fashion tips may be a game-changer for you.

This Cutting-Edge Belt Substitute Can Stop You From Having to Kiss Your Loosest Pants and Jeans Goodbye

If you have shorts or pants that you thought you’d never be able to sport again, BeltBro may be a lifesaver for you.

Weight Loss Fashion This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants - BeltBro

Are you frustrated by pants and jeans that no longer fit you due to your weight loss efforts? If you are, then there’s a superb solution accessible to you. BeltBro can help you take advantage of the baggy pants and jeans that are in your closet yet again. It’s a device that can help you and rapidly “tighten up” any shorts and pants you have. If you have shorts or pants that you thought you’d never be able to sport again, this tool may be a lifesaver for you.

What makes the design of this product so thrilling and worthwhile? It utilizes merely two belt loops total. These loops keep shorts and pants firmly in their places. They stop them from dropping to the ground as well. If you want to spare yourself from a significant degree of awkwardness and embarrassment out in public, this product may be the ideal way to go for you. It’s a belt that’s 100 percent devoid of a buckle. If you like the idea of doing away with the unsightly and unpleasant belt and buckle protrusions, then this beltless marvel can come to your rescue any day of the week.

BeltBro is wonderfully lightweight and therefore won’t cramp your style.

Taking proper care of this product isn’t hard, time-consuming, or baffling at all. If you unintentionally get this product inside of your washing machine at home, you don’t have to enter panic mode. That’s because washers won’t harm it in any sense.

Weight Loss Fashion This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants - BeltBro

It’s wonderfully lightweight and therefore won’t cramp your style. How lightweight is it, exactly? It doesn’t even weigh 10 grams. People who put it on barely even realize that they did.

BeltBro comes in handy for people who are frustrated by the mere concept of standard belts.

The material of this belt alternative is impressively sturdy. That’s yet another reason people don’t have to fret about it. If you’ve had it with belt alternatives that are the polar opposite of resilient and dependable, then this choice may be right up your alley. It can come in handy for people who are frustrated by the mere concept of standard belts. It can fit bodies regardless of their size groups. It has a Velcro setup that’s a piece of cake to figure out.

Weight Loss Fashion This Innovative Belt Alternative Can Save Your Baggy Jeans and Pants - BeltBro 3

If you’re searching high and low for fashion tips that can aid people who dread dealing with security at airports, you should learn all that you can about this offering. If you’re trying to find options that can accommodate people who have rather sensitive stomachs, the same thing goes.

Take Charge of Your Approach to Fashion Today

Do you want to stop squandering your preferred pants? Do you want to take control of your weight loss experience? If you do, you should look into BeltBro right away. It may be the wave of the weight loss fashion future.

Categories
Health

Suffering from Crohn’s Disease? Here Are Ways to Minimize Pain and Discomfort

Worldwide, the number of people who have Crohn’s disease is on the rise. The Crohn’s and Colitis Foundation states that an estimated 1.6 million people in America may be living with Crohn’s disease right now.

Of course, this is no comfort if you are one of them. Crohn’s symptoms can lay dormant for periods but then flare-up. When you are in the middle of a Crohn’s flare-up, it can feel like your whole world revolves around your gut pain.

Five Ways to Minimize Pain & Discomfort If You have Crohn’s Disease

Here are five medically proven ways to minimize pain and discomfort from Crohn’s disease.

1. Eat smaller meals.

Eating smaller meals takes less time and energy to digest your food and places less stress on your gastrointestinal system.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - Eat Smaller Meals

This is perhaps one of the most intuitive ways to minimize pain and discomfort from Crohn’s disease.

When you transition to eating smaller meals, your stomach does not get as full and does not take up as much space on your abdomen. It takes less time and energy to digest your food and places less stress on your gastrointestinal system.

2. Go beltless.

Just having to bend and twist when you are dealing with abdominal pain, bloating, cramping, and discomfort is bad enough.

Belts can aggravate an already tender abdomen and make your symptoms feel even worse than they already are.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - BeltBro

Finding belt alternatives can give you more room to breathe – literally! But going beltless can also present some wardrobe challenges.

Belt alternatives like BeltBro offer a creative way to make sure your clothes fit well while avoiding stomach and gut constriction. Beltbro is designed to be worn to one side, so you don’t experience a decreased range of motion in your abdominal area.

3. Use an app to track your symptoms.

Several different apps can help to track your Crohn’s symptoms.

It can often be hard to determine what causes flare-ups, and the medical community has much more to learn about what causes Crohn’s and how to treat it.

But there is one fact doctors have been able to verify: the sooner you can recognize a flare-up, the sooner you can get treatment, and the less severe your symptoms are likely to be.

This is why Harvard Medical School strongly advocates for the use of apps to track your Crohn’s health symptoms.

Several different apps can help to track your Crohn’s symptoms. The app most doctors recommend is the symptoms tracker from the Crohn’s & Colitis Foundation.

4. Adjust your diet.

Most of the people living with Crohn’s are not happy about this one, and yet adjusting your diet can help to minimize symptoms.

Caffeine, alcohol, dairy, greasy or fried foods, and gas-producing foods like beans can all aggravate your gut and cause flare-ups.

5. Manage stress.

There are many helpful apps and tools to support you in easing stress.

Suffering from Crohn's Disease Here Are Ways to Minimize Pain and Discomfort - Yoga

One of the most important ways to minimize pain and discomfort from Crohn’s disease is to manage stress.

While researchers still have a long way to go to understand how and why Crohn’s develops fully, there is a confirmed link between symptoms and stress levels.

There are many helpful apps and tools to support you in easing stress. Learning yoga, meditation, tai chi, mindfulness, and deep breathing are all linked to lower stress levels.

By eating smaller meals, tracking symptoms, using belt alternatives, changing your diet, and easing stress, you can find ways to live a full life with Crohn’s.

 

Source & Reference:

https://www.health.harvard.edu/blog/living-with-crohns-disease-recognizing-and-managing-flares-2019112618410

Categories
Fashion

Top 6 Golf Fashion Trends in 2020

When you are looking at golf fashion trends in 2020, there are a few tips you can follow to remain current while you are playing. Once you get to the golf course, you will be more comfortable, look better, and impress your friends.

You can use these outfits throughout the year to play around no matter where you are. You can also continue using these fashion tips because the golf world does not change its fashion sense every six months.

1. Prints

Prints are back in, and that is an excellent way to buy more new golf shirts. You can wear your golf shirts anywhere that you want, and they will serve you well from the spring through summer and into early fall.

You can buy beautiful colors and patterns that you think look best, and your prints will become a symbol of the times if you are still wearing them in a few years.

2. Fashionable Golf Shoes

Wear golf shoes to the practice range, the putting greens, and even into the clubhouse when you round is over.

Top 6 Golf Fashion Trends in 2020 - Golf Shoes

Golf shoes look much better than they ever did in the past. You can wear cute golf shoes that will look good on the course, and you might even buy golf shoes with removable studs or spikes. You can wear these golf shoes to the practice range, the putting greens, and even into the clubhouse when you round is over.

Many guys do not wear spikes at all, and you can use these shoes for walking around the house on a lazy weekend. You will never feel like your shoes are the worst part of your outfit, and you can support these fashion tips with your shoes.

3. Belt Alternatives

Belt alternatives like BeltBro are an excellent way to stay comfortable on the course. Many pros do not wear belts on the course because their clothes fit perfectly.

Top 6 Golf Fashion Trends in 2020 - Golf Shoes - BeltBro

You can use beltless slacks to prevent any discomfort on the course, and you can easily adjust the BeltBro when you need a bit more room in your pants. Beltless slacks and golf fashion trends work together perfectly on the professional and amateur levels.

4. Crossover Sweaters

These sweaters look good when you are wearing them around town.

Crossover sweaters are a good option for the golf course because they can be worn even when it is chilly outside. You can unzip these sweaters when you start to get warm, and you can roll up the sleeves when you want to.

These sweaters look good when you are wearing them around town. Golf fashion trends in 2020 will carry into the fall and winter beautifully.

5. Golf Dresses

Golf dresses are perfect for ladies because they are much cooler when it is very hot in the summer.

A golf dress is much more flexible than slacks or shorts, and you can wear dresses when you are playing tennis or even walking around town. Fitted golf dresses will make anyone around you take notice of you.

6. Darker Colors Are In

Pair these colors with light slacks, or you can wear dark pants with your bright shirts and sweaters.

Top 6 Golf Fashion Trends in 2020 - Darker Colors

Darker colors like blues, greys, and blacks are in. Wearing darker colors on the course cuts back on all the wild golf outfits that movies and TV shows like to poke fun at.

You can pair these colors with light slacks, or you can wear dark pants with your bright shirts and sweaters.

Conclusion

These golf fashion trends ensure that you look your best, enjoy your next round of golf, and impress everyone on the course. You can buy better golf shoes, prints, golf dresses, and nice sweaters that you can wear all year.

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Fashion

5 Affordable Everyday Clothes Essentials You Should Not Go Without

Whenever you look at your closet, do you ever feel like you’re missing something? Maybe it was that belt you forgot to buy the day before. Whether you’re at a special event or going for work, having your everyday clothes essentials ready is important for a professional and put-together look.

Here are five affordable everyday clothes essentials you should not go without.

5 Affordable Everyday Clothes Essentials You Should Not Go Without

1. White T-Shirt

A white tee is versatile enough so that you can scale this up or down for any occasion.

5 Affordable Everyday Clothes Essentials You Should Not Go Without - White Tshirt

An everyday clothes essentials for your wardrobe is a plain, white T-shirt. As essential as a white T-shirt my sound, you can’t go wrong with a clean, white T-shirt no matter what bottom or accessory you pair it with.

Additionally, a white tee is versatile enough so that you can scale this up or down for any occasion, such as for a date night at a high-end restaurant, for work or a meeting, and even if you’re just out to get the groceries.

2. BeltBro

Did you ever feel frustrated by traditional belts? There are too many sizes to choose from, while some are too thick and bulky, whereas others are too thin and ineffective. Sometimes, you wish going beltless is a whole lot better. Thankfully, you don’t have to go completely beltless; there are belt alternatives.

5 Affordable Everyday Clothes Essentials You Should Not Go Without - BeltBro

BeltBro is a must-have, innovative wardrobe necessity for men and women alike. It’s a two belted loop velcro design that does the same job of a belt, but better. It is securely attached to the side of baggy pants and is small enough to look unnoticeable. People who have stomach sensitivity and recent weight loss would find this product a life changer.

5 Affordable Everyday Clothes Essentials You Should Not Go Without - BeltBroEspecially if you’re traveling overseas for your job, this product wouldn’t sound the alarm when you go through the airport security, making it very easy and convenient. It only weighs less than 10 grams. Unlike a traditional belt, unbuckling is not needed for this item. Beltbro is one of the best belt alternatives.

3. Hoodie

Choose a basic color for your hoodie, such as white, gray or black, so that it fits all different kinds of bottoms and styles.

Another great, affordable, and everyday piece is a hoodie. Whenever the weather gets chilly or suddenly cold, a warm, cozy hoodie comes in handy. Despite the many trends out there, hoodies always seem to be in trend as it is a timeless top we all have and need.

Out of the many fashion tips out there, here is a helpful one. Try to choose a basic color like white, gray or black, so that it fits all different kinds of bottoms and styles versus getting a colorful, patterned one.

4. Cotton Pants

A pair of cotton pants is indispensable clothes essential for everyday casual wear. Especially if you’re hard at work all day, nice, formal pants are a must-have for your daily outfits. Cotton pants are soft and breathable, allowing body heat to escape from the body so that you stay fresh all day.

5. Loafers

5 Affordable Everyday Clothes Essentials You Should Not Go Without - Loafers

A beautiful pair of loafers is an essential addition to your closet. Once again, this kind of shoe could be dressed-up and dressed-down. It is one of those products that are needed for casual, professional wear.

All these items, such as the t-shirt, belt alternative, hoodie, pants, and loafers, are affordable and everyday clothes essentials for your daily wear that you can’t go without.

You can scale these clothes essentials up or down and add your personal touch however you want it.

Having these everyday clothing essentials can significantly simplify and enhance your wardrobe. The great thing about them is that you can scale it up or down and add your personal touch however you want it. No matter what event or occasion it is, if you have all of the necessities listed above, you will look stylish, fashionable, and be comfortable.