There are some Americans who live with a sensitive stomach every single day. Some people are born these ways, others develop it after illness, and others have a sensitive stomach due to weight loss surgery. Whatever the reason, going to a restaurant can be difficult. Here are five things to do when you are dining out with a sensitive stomach.
1. Pick the Right Meal
Opt for low-fat options or low carb options.
Before you order, you should know what foods are right for your stomach and what foods will be difficult to digest. Do your research and talk to your doctor to understand what your stomach can handle. You may opt for low-fat options or low carb options.
To pick the best meal for you, you should learn what different restaurant phrases mean. You probably don’t want to pick something “creamy” or “rich.” You also probably don’t want something “battered.”
2. Take Appropriate Medication
It’s best to prepare before you experience gastrointestinal problems that could be embarrassing. Talk to your doctor about what medications can help you get through a dinner outing. Most of the medicine you can get over the counter at your local pharmacy.
Take the medication before you eat and have something ready for in case you notice that your stomach doesn’t feel great. Your doctor may prescribe something stronger if your stomach is especially sensitive.
3. Lose the Belt
BeltBro is discrete. Most people won’t even know you’re wearing it!
It’s best to go beltless when you go out. The belt can add unnecessary strain on your stomach, making you uncomfortable. The belt can even cause your stomach to act up. However, your clothes after losing weight may be a bit too big now. How can you go out without a belt?
Well, one of the best belt alternatives is the BeltBro. The BeltBro is a lightweight belt that offers one of the best belt alternatives available for when your clothes after losing weight are too big, but you still want to go beltless. The item weighs a surprisingly light 10 grams.
BeltBro is also discrete. Most people won’t even know you’re wearing it! When you need to wash it, you’ll be able to throw it right in the washing machine. Finally, it’s affordable enough for every budget.
4. Speak Up
Some people are shy or embarrassed to talk about stomach problems. However, it’s more embarrassing to run into a problem while you’re out to eat.
If you can’t overeat the creamy appetizer everyone else is enjoying, don’t be afraid to explain why you don’t want to indulge too much. When people understand, they won’t force you to eat things you shouldn’t eat.
5. Only Eat Half Your Meal
Take your time when you eat.
You do not have to eat everything on your plate. It is especially true if you’ve gone through gastric bypass surgery. The surgery makes your stomach smaller. It can’t hold as much food as it once could.
You should take your time when you eat. You also should feel free to share your meal with others or take home the leftovers. You will have food for later in the night or the next day.
A sensitive stomach can make you uncomfortable when you go out to eat with friends and family. However, you don’t want to miss out on important nights out. Be ready for problems before they happen by having medication with you.
You should also pick food that your stomach can handle. Remember that you don’t have to eat all of it. Finally, don’t be afraid to tell people about your condition. You have a legitimate medical condition, and that’s nothing to be embarrassed about.