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Why You Should Avoid Wearing a Belt If You Sit for a Long Time

You might look fashionable wearing a belt but did you know it could cause serious health issues? Typically, people wear a belt to prevent their pants, shorts or skirt from falling down or as an accessory to complement their outfit. Both of these reasons for wearing a belt are valid but if you sit down most of the day, there’s a chance you are causing yourself more harm than good.

Top Reasons You Should Avoid Wearing a Belt When You Sit for a Long Period of Time

Tight belts prevent air from entering the lower region to cool off your body.

Abdominal pain and discomfort – Digestive symptoms such as constipation, pain and bloating arise if your belt presses on your stomach region and interferes with your natural digestive flow.

Numbness and tingling sensations in your legs – A tight belt around your mid-section can interfere with circulation and have a negative impact on your nerves which leads to numbness and tingling.

Tight belts around the waist interfere with the lymph flow and have a negative impact on your immune system.

Damage to the reproduction system – Tight belts prevent air from entering the lower region to cool off your body. As you remain sitting for long periods of time the temperature increases which leads to an increased risk of developing an infectious disease.

Spinal and lower back pain – Negative health effects of wearing a belt is nerve compression in the lower back and spine. A tight belt causes this pressure that could last for hours at a time due to a continuous sitting position.

Damage to the immune system – There are blood vessels located below the stomach region that are responsible for lymphatic drainage. Tight belts around the waist interfere with the lymph flow and have a negative impact on your immune system.

The Best Alternatives to Wearing a Belt

Now that you understand the negative health effects of wearing a belt, it’s time to learn more about belt alternatives. Also, At this point, you might even decide to go beltless if it’s not required for practical reasons.

The BeltBro is suitable for men and women who need their clothing to have a snug fit.

Those of you who need to wear a belt will be happy to know there are comfortable belt alternatives. After learning about the negative health effect of wearing a belt it’s a smart choice to use something that can do the same job without putting your health at risk.

One of the most popular choices for ex-belt wearers is the BeltBro. This lightweight and comfortable solution ensure your pants will never fall down and you never need to wear a belt again. This magical alternative is machine washable, easy to use and feels comfortable all day. The BeltBro is suitable for men and women who need their clothing to have a snug fit.

It’s an excellent choice for men and women who have recently lost weight, experience stomach sensitivity, wear baggy clothing or sit for extended periods of time.

Research has revealed that people who wear tight belts and sit for long periods of time are at risk of developing abdominal pain, numbness in the legs, reproductive system damage, lower back pain, and interference with the immune system.

If you need to wear a belt to hold up your clothing there are great alternatives to use that will keep you healthy and comfortable! Those of you who like to wear a belt as a fashion statement or to complement your outfit, it’s best to wear it loose or choose to go beltless.